Hi guys, Here are my daily totals during maintenance. Daily Totals Calories 2607 Fat 178 g Fiber 1 g Carbs 34 g Sodium 1090 mg Protein 226 g Daily Calorie Composition: 5% from carbs, 61% from fat and 34% from protein. Workout Legs Supplements Chromium: 800mg Synephrine: 30mg ...
Hi guys, Apparently I did not post yesterday even though I thought I did. Regardless, here are my daily totals. Stopped recording water intake as I am taking in enough. Daily Totals Calories 2605 Fat 194 g Fiber 0 g Carbs 23 g Sodium 3406 mg Protein 193 g Daily Calorie Composition: 4% from carbs, 66% from fat and 30% from protein. ...
Dear reader, Yesterday I had another cheat day which is the second one in a single week. Clearly there is something not working. I should point out that there is quite a bit of mental stress currently as we (My wife and I) are negotiating with our new employer. We are currently living in Germany but we are moving in the next few months and we will either live in Bangalore, India or Oahu, Hawaii. As we are in the middle of this right now perhaps I should not be to harsh on myself but ...
Originally Posted by JohnnyChotch My name is John, I have been on my first cycle and came across something I need an answer too. I went to inject today and for some reason the gear would not leave the syringe. Changed the needle and tried again with no success. So I put my withdraw needle back on and pit the gear back in the vile. My question is what would cause that to happen, and and can i.still use gear or is it contaminated now.
Hi guys, So it seems that, to me, staying on maintenance is harder than cutting. I really have no idea why but it seems that way. I feel even more hungry now than I ever did before. Nothing except the diet have changed. Maybe it is just mental but it is driving me crazy. Here are my daily totals during maintenance. Daily Totals Calories 3095 Fat 208.4 g Fiber 10 g Carbs 108.6 g Sodium ...
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