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  1. Day 101 - Daily totals

    by , 11-03-2013 at 11:39 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1852

    Fat
    72.7 g

    Fiber
    4 g

    Carbs
    180.9 g

    Sodium
    623.6 mg

    Protein
    83 g

    Water
    1950 ml

    Daily Calorie Composition: 42% from carbs, 39% from fat and 19% from protein.

    Workout
    None

    Supplements
    None

    PWS ...
    Categories
    Uncategorized
  2. Day 100 - Daily totals

    by , 11-02-2013 at 12:19 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2719

    Fat
    168.6 g

    Fiber
    3.8 g

    Carbs
    95.7 g

    Sodium
    725.5 mg

    Protein
    123.7 g

    Water
    2000 ml

    Daily Calorie Composition: 16% from carbs, 63% from fat and 21% from protein.

    Workout
    Chest

    Supplements
    None
    ...
    Categories
    Uncategorized
  3. Day 99 - Daily totals

    by , 11-01-2013 at 12:03 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2221

    Fat
    132.3 g

    Fiber
    3 g

    Carbs
    25.3 g

    Sodium
    1191 mg

    Protein
    181.8 g

    Water
    3250 ml

    Daily Calorie Composition: 5% from carbs, 59% from fat and 36% from protein.

    Workout
    Back
    20 minutes HIIT

    Supplements
    None

    PWS
    None ...

    Updated 11-01-2013 at 06:07 AM by tarmyg

    Categories
    Uncategorized
  4. Day 98 - Daily totals

    by , 10-31-2013 at 02:02 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1938

    Fat
    138.1 g

    Fiber
    3 g

    Carbs
    39.5 g

    Sodium
    473 mg

    Protein
    91 g

    Water
    3000 ml

    Daily Calorie Composition: 9% from carbs, 70% from fat and 21% from protein.

    Workout
    Triceps & Biceps
    20 minutes HIIT

    Supplements ...
    Categories
    Uncategorized
  5. Day 97 - Daily totals

    by , 10-30-2013 at 07:45 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2397

    Fat
    145.3 g

    Fiber
    8 g

    Carbs
    26.7 g

    Sodium
    563.2 mg

    Protein
    184.4 g

    Water
    3200 ml

    Daily Calorie Composition: 5% from carbs, 61% from fat and 34% from protein.

    Workout
    Legs
    15 minutes HIIT

    Supplements
    ...
    Categories
    Uncategorized