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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Starting tomorrow I am going Keto Extreme

    by , 10-11-2013 at 06:52 AM (An honest journey)
    Dear reader,

    Ever since I read this experiment where they put Olympic Gymnasts on an extreme Keto diet for 30 days to see if it affects performance (It did not btw) I have been wanting to try this. I will be implementing a new diet starting tomorrow and going for 14 days and adding 100mg/ed of Clenbuterol. I know T3 is suppose to be better but this is what I have on hand. Due to the extreme nature of this Keto Diet I am doubling my Vitamin dose and of course adding Taurine.
    ...
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  2. Day 80 - Daily Totals

    by , 10-11-2013 at 06:36 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1971

    Fat
    127.4 g

    Fiber
    3.7 g

    Carbs
    59.1 g

    Sodium
    1129.9 mg

    Protein
    95.6 g

    Water
    2600 ml

    Daily Calorie Composition: 13% from carbs, 65% from fat and 22% from protein.

    Workout
    Back

    Supplements
    Chromium: 800mg
    Synephrine: 30mg
    EGCG: ...
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