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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. tarmyg's Avatar

    Day 81 - Daily Totals

    by
    tarmyg
    , 10-12-2013 at 12:49 AM (An honest journey)
    Hi,

    Here are my daily totals. I indulged a bit yesterday as I am starting my Keto Experiment today.

    Daily Totals
    Calories
    3033

    Fat
    180.8 g

    Fiber
    17 g

    Carbs
    90.9 g

    Sodium
    8115.9 mg

    Protein
    276.2 g

    Water
    2400 ml

    Daily Calorie Composition: 12% from carbs, 52% from fat and 36% from protein.

    Workout ...
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