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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 83 - KE1 - Daily totals

    by , 10-15-2013 at 06:20 AM (An honest journey)
    Hi,

    Here are my daily totals while doing Keto Extreme. 11 days left of this experiment. Still sick so I'll just have to make due with what I got which is the diet without training.

    Daily Totals
    Calories
    1942

    Fat
    161.4 g

    Fiber
    0 g

    Carbs
    1.9 g

    Sodium
    1368.4 mg

    Protein
    68.2 g

    Water
    5400 ml

    Daily Calorie Composition: ...
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