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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 91 - KE9 - Daily totals

    by , 10-23-2013 at 01:01 AM (An honest journey)
    Hi guys,

    Here are my daily totals. Calories are a bit higher as I was nauseous I simply had to eat more. Not sure why that was but eating more helped.

    Daily Totals
    Calories
    2173

    Fat
    114.4 g

    Fiber
    11.4 g

    Carbs
    26.8 g

    Sodium
    586.9 mg

    Protein
    185 g

    Water
    3700 ml

    Daily Calorie Composition: 6% from carbs, 55% from ...
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