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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 74 - Daily Totals

    by , 10-05-2013 at 12:11 PM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1923

    Fat

    128.9 g

    Fiber
    19.1 g

    Carbs
    46.3 g

    Sodium
    2416 mg

    Protein
    112.5 g

    Water
    3500 ml

    Daily Calorie Composition: 10% from carbs, 65% from fat and 25% from protein.

    Workout
    Chest
    20 minutes Slow Poke Cardio

    Supplements
    Chromium: 800mg ...
    Categories
    Uncategorized