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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 75 - Daily Totals

    by , 10-06-2013 at 02:39 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1895

    Fat
    131.9 g

    Fiber
    0 g

    Carbs
    28.4 g

    Sodium
    2353.6 mg

    Protein
    141.6 g

    Water
    3155 ml

    Daily Calorie Composition: 6% from carbs, 64% from fat and 30% from protein.

    Workout
    Abs
    20 minutes HIIT

    Supplements
    Chromium: 800mg
    Synephrine: ...
    Categories
    Uncategorized