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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. Day 78 - Daily totals

    by , 10-09-2013 at 12:57 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2012

    Fat
    95.3 g

    Fiber
    10.2 g

    Carbs
    62.1 g

    Sodium
    7062.9 mg

    Protein
    169.2 g

    Water
    3600 ml

    Daily Calorie Composition: 14% from carbs, 48% from fat and 38% from protein.

    Workout
    Legs

    Supplements
    Chromium: 800mg
    Synephrine: 30mg
    EGCG: ...
    Categories
    Uncategorized