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An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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  1. tarmyg's Avatar

    Tweaked the diet a bit

    by
    tarmyg
    , 11-19-2013 at 07:30 AM (An honest journey)
    Hi guys,

    The last maintenance diet needed some tweaking, never done one before so it's trial and error Here is the new one!

    CKD - Keto Days
    ...
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    Uncategorized
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  2. tarmyg's Avatar

    Day 117 - Daily maintenance totals

    by
    tarmyg
    , 11-19-2013 at 01:22 AM (An honest journey)
    Hi guys,

    Here are my daily totals during maintenance.

    Daily Totals
    Calories
    2396

    Fat
    178 g

    Fiber
    0 g

    Carbs
    33 g

    Sodium
    2002 mg

    Protein
    175 g

    Water
    4200 ml

    Daily Calorie Composition: 5% from carbs, 66% from fat and 29% from protein.

    Workout
    Shoulders & Traps
    24min HIIT
    ...
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    Uncategorized
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