Results 1 to 5 of 5

Thread: Advice

  1. #1
    JKW
    JKW is offline Junior Member
    Join Date
    Dec 2012
    Posts
    140

    Advice

    Hello all I have a question. I知 going to that Krav Maga instructor school end of March. I知 58 and I train hard lifting weights but I had a defensive tactics class the other day for 4 hours and at the end we had to do a one minute round of kicks, elbows, punches you name it against people with bags coming at you from all directions. At the end I was spent.
    I don稚 do cardio since I知 trying to get some size right now. What do you suggest I do that will get me prepared to complete the program and not die in the middle??
    Thanks!!!

  2. #2
    Couchlockd's Avatar
    Couchlockd is online now Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,027
    Cardio doesn't hinder gains.

    Do cardio

  3. #3
    toughspencer is offline New Member
    Join Date
    Sep 2017
    Posts
    26
    Agreed. Cardio (in moderation) will not stop you. It will also strengthen your heart, which should help you lift more and ultimately make more gains.

  4. #4
    Proximal's Avatar
    Proximal is online now Knowledgeable Member
    Join Date
    Sep 2015
    Posts
    3,188
    How about arrange your workouts in large circuits with minimal/no rest between exercises.

  5. #5
    redz's Avatar
    redz is online now Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    13,556
    I’m gaining size and do 45 minutes cardio daily before my weight training.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •