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Thread: Advice

  1. 12-30-2018, 01:59 PM #1
    JKW's Avatar
    JKW
    JKW is offline Associate Member
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    Advice

    Hello all I have a question. I’m going to that Krav Maga instructor school end of March. I’m 58 and I train hard lifting weights but I had a defensive tactics class the other day for 4 hours and at the end we had to do a one minute round of kicks, elbows, punches you name it against people with bags coming at you from all directions. At the end I was spent.
    I don’t do cardio since I’m trying to get some size right now. What do you suggest I do that will get me prepared to complete the program and not die in the middle??
    Thanks!!!
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  2. 12-30-2018, 05:46 PM #2
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    Couchlockd
    Couchlockd is offline Senior Member
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    Cardio doesn't hinder gains.

    Do cardio
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  3. 02-05-2019, 08:10 PM #3
    toughspencer
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    Agreed. Cardio (in moderation) will not stop you. It will also strengthen your heart, which should help you lift more and ultimately make more gains.
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  4. 02-08-2019, 07:49 AM #4
    Proximal
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    How about arrange your workouts in large circuits with minimal/no rest between exercises.
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  5. 02-08-2019, 11:00 AM #5
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    redz
    redz is offline Knowledgeable Member
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    I’m gaining size and do 45 minutes cardio daily before my weight training.
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