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06-27-2006, 04:02 PM #1
American football routines 4 mma?
Anybody know of any proven American football weighttraining routines weights and plymetrics as i wanna add mass/strength and stamina yet use this in mma as i have 2-3 months to get the extra mass ect b4 i go off to the mma training camp for 3 months and these guys are monsters..I am 6'4 265 18% bf
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