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Thread: Armwrestling!!!

  1. #1
    MikeyWayner52's Avatar
    MikeyWayner52 is offline New Member
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    May 2009

    Smile Armwrestling!!!

    Any armwrestling fans wanna share any good workouts here, Routines and drills to "Enhance" Technique and strength on the pull! I just made this thread for some background fun because i love to armwrestle with my friends.

  2. #2
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    Dec 2003
    In the Gym, if i could
    hahah.. if you know the technique then you are 3/4 of the way there...

    the other is more about tendon and ligament strengthening.. fast twitch growth.. big lats and strong rhomboids... and a wrist that will snap most people..

    I don't arm wrestle any more.. did 14 guys in a bar one night, beat them all, it was during a deer hunting trip.. the next day i couldn't hardly lift my rifle to put it on my shoulder..

    i would suggest different training techniques would be needed dependent on if you are doing barroom or tournament competitions..

    to compete you need stamina and explosive energy.. thus the ligaments/tendons...
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  3. #3
    MikeyWayner52's Avatar
    MikeyWayner52 is offline New Member
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    May 2009


    I really don't know, Theres just something about arm wrestling that really gets me going. I've been doing it for about 11 years now since i was around 9 years old my old man used to take me back in the day but I haven't been beat since then.

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