8 weeks out

[PROTEINSHAKE]

Good Luck Webb-you Look Awesome Brutha

[WEBB]

thanks man....i am gettin pumped up for it now...practising my posing every couple hours and i am ready...just doing the finishing touches now....

[JohnboyF]

Good luck Webb. Oh Btw everything is ALL GOOD.

Good luck man all that turkey has to pay off.

[WEBB]

good good...knew it would be man...thanks for the help, and words bro...i will keep you updated for sure...i am off now till sunday night so check in for resu;lt slater...Peace out...

WEBB

[legend05]

First off, much respect, fantastic condition

Just read through the whole thread, very inspiring

Got a question for you regarding the diet

40 min cardio heart rate at 126, then abs and calves 3 days on 1 day off
protein shake (40g protien) after cardio before starting abs and calves
1st meal 10 egg whites 1 cup of oats
2nd meal chicken breast and 1/2 cucumber 1 cup brocolli 1 tbsp flax
3rd meal chicken breast and 1 sweet potatoe
4th meal chicken breast and 1/2 cucumber 1 cup brocolli 1 tbsp flax
5th meal chicken breast and 1 cup broccoli 1 cucumber 1 tbsp flax
train
protein shake (40g protein)
6th meal 8egg whites

Roughly how many grams of protein/carbs and fats does that equate to?

Again, much respect for the condition

[WEBB]

thanks for all the respect bro...amd hopefully all the hard work will pay off on staurday night when i raise the trophy...should be around 300g protien, i use 10oz of chicken breast, and around 125g of carbs....the fat i am unsure, i would have to check my bottle, but i threw it out now it is empty...

[WEBB]

Well here i am 2 days away, well i guess only one caus eit is getting late and i have one meal left and then i am going to bed.....i stopped my water at 8pm, and took 50mg diazide at 7pm...made my pee a lot for the first bit then i got a run of the runs....but i look vascular already, and feel better now....i applied my first coat of pro tan, and will apply another in a couple hours....then get up tomorrow, and at around 2 we are heading to the comp city and i am going to the hotel to just relax....and paint on more tannning...weigh ins are at 7pm, and i should be full and close to 235lbs....i will get up at 3am and take 50mg more of diazide, and try and sleep....sleep has been hard to find lately....

went to the grocery store and got my saturday night snacks, 40 bucks for....3 big bags chips, 12 diet pop with lime, can of baked beans in molasses, 6 bavarian creme doughnuts, 12 oatmeal cookies, oreo's, chocolate cake icing, and cherry pie filer....and some rice cakes, peanut butter and honey....

i will not be on tomorrow, but i will update my pics and have a good result for you on sunday night when i get back.....thanks again to everyone for all your support, and you made it impossible to quit or cheat cause i knew i couldnt let anyone of my bro's down...so this win will be dedicated to all of you here....


A HUGE thanks goes to Mike_XXL, who pretty much single handedly pulled my head from my ass and got me squared away on everything.....Jayhova, your cardio ideas, and support were inspirational to say the least.... and all the members who wouldnt let me think about placing second....Thank you...


WEBB...first place mens overall june 24th...

[MIKE_XXL]

GO KNOCK'EM DEAD BRO....i would say good luck but you don't need any, you had MIKE_XXL on your side...LOL...go get them...XXL

[mwolffey]

good luck bro...the hard work will pay off

[wuboy25]

I'll be there cheering on you bro! You look awesome! You'll do great!

[chest6]

Damn I'd have to say Im pretty excited from hearing from ya on Sunday. Have fun man

[Liftnainez]

good luck bro!! bring in #1

[bigbouncinballs]

good luck brutha!

[guest589745]

Good Luck!!!!!!!!!!!!!!

[Kale]

Beat the ass of all of them bro., bring the trophy home for AR. !!!!

[WEBB]

Thanks fella's and i will make sure i get a pic hoisting the trophy and my big fat winners cheque just for you...i will ask them to engrave the trophy Mens overall Champion, WEBB, Mike-XXL, and his bro's at AR....lol:

Like you said Mike i dont need luck, i had your help and all of these guys pushing me and supporting me...

700am---- 100mcg IGF shot IM all one shot ed
830am---- 10oz turkey, and 150g of carbs from sweet potato and oats
11am ---- 10oz turkey, and 125g of carbs from sweet potato and oats
100pm---- 10oz turkey, and 100g of carbs from sweet potato and oats
200pm---- Travel to show
400pm---- 10oz turkey, and 75g of carbs from sweet poato and oats
700pm---- 10oz turkey, and 50g of carbs from sweet potato
730pm---- weigh in at 235lbs...hopefully
1000pm---- 10oz turkey, and 50g of carbs from sweet potato
I will also have a few rice cakes and peanut butter with honey after weigh-ins to fill out even more...

Well last night i dropped water at 8pm, took my diuretics at 7pm and 3am...and i peed all night...but i had the best sleep i have had in weeks....loading is great...i will load up again through the day and tonight also, then tomorrrow at 5am i am gonna try fat loading based on Mike-XXL's great advice....everything is right on schedule now, and i did my last injection of IGF this morning...it has made a huge difference, keeping me full and vascular...the headaches sucked, but if i wasnt on such a strict diet they wouldnt be an issue i am sure....i feel great and the energy has been as high as can be expected while dieting pre comp...

I will be on sunday to throw up some pics and give everyone the results...but i think we know the results already......

thanks again guys and have a great weekend, i know i will after i win and eat my junk, and pizza's...

Later WEBB

[Carlos_E]

I told you everything would come together. Just relax and let it happen.