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  1. 06-19-2009, 09:31 PM #1
    JS370
    JS370 is offline New Member
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    Best carbs 2 weeks to a show and to carb up the week of.

    What is the best source of carbs to use the last 2 weeks before a show. Also carbing up the last 3 days of a show. Thanks for any input.
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  2. 06-20-2009, 08:37 AM #2
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Sweet Potatoes/Yams #1 in my book.
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  3. 06-20-2009, 11:10 AM #3
    JS370
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    Thanks Fire guy. Do they keep you less bloated and more a fuller look
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  4. 06-21-2009, 04:25 PM #4
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Eating too much of them can still cause bloat. I prefer them because they are very low glycemic and are a "dry carb" which can be preferable when cutting water.
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  5. 06-22-2009, 08:34 AM #5
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    jackjackson
    jackjackson is offline Senior Member
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    Quote Originally Posted by FireGuy1 View Post
    Sweet Potatoes/Yams #1 in my book.
    x2
    Thats what I used and it worked wonders
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  6. 06-22-2009, 08:10 PM #6
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    MIKE_XXL
    MIKE_XXL is offline SCAMMER
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    Whatever you have been eating i would continue the same foods, too close to be changin things up...XXL
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  7. 06-25-2009, 07:22 AM #7
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    FITFANATIK
    FITFANATIK is offline Junior Member
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    I like oatmeal as dry as you can ingest it 50-75g every 90min or so...use the mirror as your guide! good luck!
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