Comp diet, 5 weeks left 10 to 5 %

[MR-FQ320]

Looking great MR FQ! Look at them vains! good luck in your comp!

Thanks man, want to get it over with now.

[Pohjolainen]

Tbh, I wasn't offended, but neither did I "get it", I was just confused at the humour, well, that and a flash thought I wasn't big enough and actually should be beach body category with board shorts lol.

Thanks man, all comments welcome :-)

Prop, tren , clen . Started adrol fri, mast to follow, if it all works out to plan, I'll be big, ripped and solid. That's the dream anyway.

ADROL ROCKS !

So ADROL your refering to Anadrol and what is the reason behind adding it in so close to a comp?

[MR-FQ320]

So ADROL your refering to Anadrol and what is the reason behind adding it in so close to a comp?

Yes I am. Increase in muscle size.

[GirlyGymRat]

Looking lean all over!

[Pohjolainen]

So what are you currently taking and what will you be adding or taking away in the way Gear before you step on stage? Reason I ask is the water retention someone might retain while on Anadrol . I compete as well but i compete in Mens Physique.
You look great man!

This was a day before my last show. Last show was May 16, 2015, next show June 13, 2015

[davidtheman100]

After playing around with carbs, carbing up protocols, trying to get "harder" dryer looking with more food, iv come to the conclusion that less is more ( in terms of conditioning ), yes I can look fuller albeit forfeit in sharpness.

Looking something f*cking fierce man keep up the good work

[MR-FQ320]

So what are you currently taking and what will you be adding or taking away in the way Gear before you step on stage? Reason I ask is the water retention someone might retain while on Anadrol. I compete as well but i compete in Mens Physique. You look great man! This was a day before my last show. Last show was May 16, 2015, next show June 13, 2015 <img src="http://forums.steroid.com/attachment.php?attachmentid=157198"/>

What's your stats man? What waist size are you ? It's a good look you carry man. You should do well I expect.

I think the adrol water retention is A - rubbish bro theory , B negated by water manipulation

[Pohjolainen]

To be completely honest I don't know my exact stats. Mens physique is such about a certain look that I don't take my stats except weight. I just take lots of pictures. This is my second year competing and I have made leaps and bounds from where I was last year for the 4 shows I did. My first competition of this year was last weekend and I placed Second in my class in open mens physique class C. But on that note I have 2 more competitions lined up for this year both in June. My goal in the off season this year is to focus on my stats more and keep on a diet to give me a clean lean bulk. Last year in the off season I bulked but It wasn't the best way I could have gone about it.

Last competition season was also the first year I started using Gear.

Definitely going to give Anadrol a try. For the little time I've used now I have tried quite a wide range of gear. After my last Comp I'm going to through in some Anadrol and go through a little trial run up to a weekend as if I was going to compete.

In the pic I was probably in the 187 to 190 range and I'm 5' 10". The next morning I stepped on Stage at 183, 184.

[MR-FQ320]

Final week, this weeks protocol isn't exactly bullet proof but I know where it can easily go wrong. This weeks plan, train hard and stick to the diet !

[bignath4607]

Final week, this weeks protocol isn't exactly bullet proof but I know where it can easily go wrong. This weeks plan, train hard and stick to the diet !

Looking solid bro cant wait t see u "blacked up" to really bring the detail out be good t see u too mate il shout for ya :-)

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[MR-FQ320]

Looking solid bro cant wait t see u "blacked up" to really bring the detail out be good t see u too mate il shout for ya :-) Sent from my iPhone using Forum

Cheers Bro, I really do appreciate your support, of course it will be returned, how have you been ? yeah I've done a bit of experimenting, if I can just bring everything together and nail it .....
I WILL BE ****ING SCARY !

[bignath4607]

Cheers Bro, I really do appreciate your support, of course it will be returned, how have you been ? yeah I've done a bit of experimenting, if I can just bring everything together and nail it ..... I WILL BE ****ING SCARY !

Im good matey and your welcome if theres owt i can do to help you out tbis week just give me a shout i too have gone wi the experimenting thing and starting to see some good results i tbink i just got my timing off a bit but still in a good place if you got any time this week fancy working out ? Could come pick up some last min tips from my mate too mon/wed/fri are giod days for me wi being back at rugby if not il look forward to seeing u smash it sun:-)

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[MR-FQ320]

Im good matey and your welcome if theres owt i can do to help you out tbis week just give me a shout i too have gone wi the experimenting thing and starting to see some good results i tbink i just got my timing off a bit but still in a good place if you got any time this week fancy working out ? Could come pick up some last min tips from my mate too mon/wed/fri are giod days for me wi being back at rugby if not il look forward to seeing u smash it sun:-) Sent from my iPhone using Forum

Thanks man, with all respect, iv gotta go with what I thinks best for now, anything else and I'll just get confused, I'll stick to my plan, if it doesn't work out I'll know for next time.

I know I could have come in leaner, but my experimentation with chocolate took the piss after I fluked it one week.

Still hoping I can place in the top three.

I have the week after off, so that may be better for a training session.

[bignath4607]

Yeah man i understand that and yeah itll begood t hit a sesh after the show when ur recovered toou got everything sorted for sun ie tan,music routine etc ?

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[Joco71]

Good luck MR. you look awesome bro!

[MR-FQ320]

Yeah man i understand that and yeah itll begood t hit a sesh after the show when ur recovered toou got everything sorted for sun ie tan,music routine etc ? Sent from my iPhone using Forum

Yeah pretty much all sorted. Just missing some weights to get pump backstage.

[MR-FQ320]

Good luck MR. you look awesome bro!

Thanks dude

[Mr.BB]

Final week, this weeks protocol isn't exactly bullet proof but I know where it can easily go wrong. This weeks plan, train hard and stick to the diet !

Good luck in the comp!!

You are looking great!!!

[davidtheman100]

So what are you currently taking and what will you be adding or taking away in the way Gear before you step on stage? Reason I ask is the water retention someone might retain while on Anadrol . I compete as well but i compete in Mens Physique.
You look great man!

This was a day before my last show. Last show was May 16, 2015, next show June 13, 2015

Why not compete in bodybuilding? You could look super scary if you added more size with the way your body is structured..

[MR-FQ320]

Why not compete in bodybuilding? You could look super scary if you added more size with the way your body is structured..

Wheels ??

[Darkness]

Savage progress for sure. But fukc taking a bike ride to work when you can just hammer it in that Evo of yours.

[MR-FQ320]

Savage progress for sure. But fukc taking a bike ride to work when you can just hammer it in that Evo of yours.

Lol. Sold that mate and bought a Bimmer lolz

Thanks for the props.

[Pohjolainen]

Wheels ??

Legs are shredded just no size because I keep them that way for the mens physique look. This is only my second year competing so I want to give mens physique the run around and see where it goes before I give up on it. Also I'm an all or nothing kind of person so I am going to use all the gear that gives me the best chance to go as far as I can.

Your looking super hard, Good Luck!

[MR-FQ320]

Well I feel like I have my show condition back, just hope I can keep it this way. It's seems 300g carbs is the sweet spot, I put on muscle and burn fat with this amount. 100g of carbs has me storing fat and losing muscle ( or depleting glycogen)

[MR-FQ320]

In the interests of closing this thread out for completeness, here are some of my show pictures, opinions and comments are welcome, as is constructive criticism

[bignath4607]

Well done again buddy was good to see you up there hope i can achieve what u have hope your enjoying your rest and food i started my log hope u dont mind i name dropped you :-)

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[MR-FQ320]

Well done again buddy was good to see you up there hope i can achieve what u have hope your enjoying your rest and food i started my log hope u dont mind i name dropped you :-) Sent from my iPhone using Forum

Yeah thanks again man, if you could have the seen the smile on my face when u shouted my name.....enough to light ****ing Batley up lol.


Lessons learnt :
Condition condition condition.
And dreamtan number two.
Smile to the judges haha
Don't inject that morning
Don't load up on carbs so much.
Condition condition condition.!!!!!

[Joco71]

Congrats man that is a big accomplishment and you looked good doing it. Can't ask for more than that. How did it feel to finally get on stage? Oh and i'm sure you learned plenty along the away about training and yourself.

[bignath4607]

Yeah thanks again man, if you could have the seen the smile on my face when u shouted my name.....enough to light ****ing Batley up lol. Lessons learnt : Condition condition condition. And dreamtan number two. Smile to the judges haha Don't inject that morning Don't load up on carbs so much. Condition condition condition.!!!!!

Goodstuff matey and ur welcome mate anytime have to ask how were the lads in ur class as in were they friendly enough etc ?

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[MR-FQ320]

Congrats man that is a big accomplishment and you looked good doing it. Can't ask for more than that. How did it feel to finally get on stage? Oh and i'm sure you learned plenty along the away about training and yourself.

It felt surreal, like a dream, I savoured the moment, I smiled on stage, I'm planning the next one already. I want a trophy !

A competition really will up your game and knowledge, it's a different league.

[MR-FQ320]

Goodstuff matey and ur welcome mate anytime have to ask how were the lads in ur class as in were they friendly enough etc ? Sent from my iPhone using Forum

yeah generally really helpful, not bitchy, felt a bit sorry for the lad that got laughed at. The winner was in my changing room to begin wi, he said and I quote, "iv only done it coz all my mates were doing it " - yeah right ! I suppose he was cool, but backflipping out onto stage is not just because his mates thought it might be a laugh. ( rant over) well deserved winner. I thought the ladies had the the better idea when they just instantly moved them up to the next group if they were too big. And it was a class of 19. I'm sure I'll stand a better chance next year in novices. Although I am planning one on the 19th September, it's weight category tho.

[MR-FQ320]

Oh, and the figure / trained girls were really hot, dang I should have got her number ! I really wanna date one of them girls :-))

[bignath4607]

Oh, and the figure / trained girls were really hot, dang I should have got her number ! I really wanna date one of them girls :-))

Yeah tell me about it most of them id use their shit for toothpaste especially that alex that won ms yorkshire

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[MR-FQ320]

Yeah tell me about it most of them id use their shit for toothpaste especially that alex that won ms yorkshire Sent from my iPhone using Forum

LMAO - no really LOLOL hahaha

[bignath4607]

Im not even joking id do owt for her shes so fit she could share some fit with the less fortunate ones and still be the fittest

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[MR-FQ320]

Im not even joking id do owt for her shes so fit she could share some fit with the less fortunate ones and still be the fittest Sent from my iPhone using Forum

Lmao, I looking for pics now !

[MR-FQ320]

Is this her ? Like a Brazilian ass, very graceful and theatrical ? Even are lass said I could knob her she was that nice.

[bignath4607]

Is this her ? Like a Brazilian ass, very graceful and theatrical ? Even are lass said I could knob her she was that nice.

****ing hell yeah shes amazing im in love fancy going halveson a 7 haha

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[MR-FQ320]

I was mesmerised when I saw her.

What the hell is halves on a seven ? Lol

[bignath4607]

I was mesmerised when I saw her. What the hell is halves on a seven ? Lol

oops my bad you used t get 7 years for rape lol i am of course only joking but id defo crawl over hot coal on my cock for a night with her

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