Future national prep cycle

[BG]

Sounds good

[mrlittleman]

ok, checked in on sat, at 251.8 pounds waking up in the am after a deuce. We are officially starting (real prep). Monday I start doing 20 min of easy cardio 5x a week along with good ol carb cycling. 3 lows and 1 high. Long story short, my low days are almost about half the carbs Im doing now, and my high day is basically the same as Ive been doing before this )550 carbs. So my low days are about 300. Fats and protein the same.
Cheers. 2 weeks i start tren !!

[mrlittleman]

As of today. I woke up at 247.6. Climbing down the weight perfectly. Since last update, sometimes last week we upd the cardio to 30 mins. And lowered the carbs just a tad, approx 50ish. Starting masteron e and tren mix this tomorrow. I'll try and get some progress pics of when I started to now soon. I'm 14.25 weeks out.

[mrlittleman]

Updated pics as of Monday. 14 weeks out and a lot of progress ahead of me .

[MuscleScience]

Updated pics as of Monday. 14 weeks out and a lot of progress ahead of me .

Looking thick! what weight does your coach want you to come in at?

[kelkel]

Looking great!

[mrlittleman]

Looking thick! what weight does your coach want you to come in at?

As far as I can tell and know. We're aiming for heavyweight. I wouldn't mind doing classic physique but npc weight is 205 for my height and even ifbb weight for me would be 215 which I think I'd have to loose a few pounds of muscle

[H93]

Delete this post please!!!

[mrlittleman]

Well apparently somehow my computer auto signed me on to my super old username, long story short, I thought that mods deleted my old account. So if mods can place delete my last post but keep my update pics that would be great

[kelkel]

You can edit out the entire narrative section yourself if you choose. Just enter some dashes or something after doing so.

[Chicagotarsier]

Updated pics as of Monday. 14 weeks out and a lot of progress ahead of me .

Moment of curiosity. Do you have issues with your chest? You have a back of the gods but your chest is not equivalent sized...or was this back day?

I say this with all respect and admiration. Maybe it is the pose +lighting.

[mrlittleman]

I think it may have been a back day, and my chest sucks unless I'm pretty lean. Don't ask why. Lol my chest definitely isn't a strong point either.

[mrlittleman]

Been a few weeks, only lost a few pounds, floating 238-240. Feel and look leaner imo although I've only lost a few pounds. Under 100 carbs a day now on low days and about 200-250 on high days

[MuscleScience]

Been a few weeks, only lost a few pounds, floating 238-240. Feel and look leaner imo although I've only lost a few pounds. Under 100 carbs a day now on low days and about 200-250 on high days

Look good man, your legs are poppin. How many weeks out are you?

[mrlittleman]

I'm currently 8.5 weeks out in this pic, so I'll definitely be taking full advantage of the next 2 month. I'll be posting some progress in a few weeks again. I

[Bowtye8]

I'm 4 weeks out... Trying to stay th course.... I'll come in lighter. about 210 show time. Currently 225. Will hit 220 in the next 2 weeks and then what ever dehydration does. usually about 10-12 pounds.
Nice post and following.
I posted in Q&A.
Been on some basics. Test E and Tren A.
Wanted to try some Var and winny. I know its to short now but jumping on some Var for these last 4 weeks. starting at 50 then upping to 100 up until show. Just experimenting. I'm am not going fro my pro card wtc... Just all fun and learning experience at this point.
Did 3 shows last fall 5 weeks apart. Did a show then a few cheat meals then back on....
Placed 4th then 3rd in 2nd show and 2nd in third show.
Over 40 and heavy weight.
Nothing but some Test and Tren. Cut 2 weeks prior and that was it. No prop, winny or Var. So looking to try that this time around.

[kelkel]

I'm 4 weeks out... Trying to stay th course.... I'll come in lighter. about 210 show time. Currently 225. Will hit 220 in the next 2 weeks and then what ever dehydration does. usually about 10-12 pounds.
Nice post and following.
I posted in Q&A.
Been on some basics. Test E and Tren A.
Wanted to try some Var and winny. I know its to short now but jumping on some Var for these last 4 weeks. starting at 50 then upping to 100 up until show. Just experimenting. I'm am not going fro my pro card wtc... Just all fun and learning experience at this point.
Did 3 shows last fall 5 weeks apart. Did a show then a few cheat meals then back on....
Placed 4th then 3rd in 2nd show and 2nd in third show.
Over 40 and heavy weight.
Nothing but some Test and Tren. Cut 2 weeks prior and that was it. No prop, winny or Var. So looking to try that this time around.

Post some pics Bowtye. We'd all be glad to follow along with your progress. 3 shows in 5 weeks is brutal. Congrats.

[Bowtye8]

A few from last year.

[Bowtye8]

On Var for 50mg/day going to 100mg/day in 2 days.. 3 weeks out.
Also have Winny orals. What dose and timeframe...last 2 weeks or start ASAP? Sorry to hijack. I can start my own thread if needed.

Did get some prop. So will run that starting next week.
Currently 500 Test e/week & 400 Tren A /week. Pinning M/W/F.

Thanks

[mrlittleman]

Well it's only been a week or so since my last update. But on Monday I'm dying cause I'm still roughly the same weight I've been since the last 3-4 weeks. It goes down to a new low then up, back down and up. Noticed this wth previous preps also. Mainly cause of high carb weekends and low car weeks in previous preps. But now sure i think I've been getting leaner the last few weeks but the scale isn't moving much. Hell its going up, this morning was 243.2. Sure it could be from water weight due to a low dose of something I'm trying (no need to discuss) suppobable I'll flush everything out after a few days once I'm done taking it. But we switched my diet to dam near no carbs for my low training days.
2 cups of whites, 1tbs of pb
Meal 2,3,4. - 7.25oz chicken and veggies
Meal 5 8.25oz beef and veggies

Training days are the same besides pre workout meal has about 20g or carbs and I get 20 more right before the workout and 50 post workout.

High days are roughly 25g with each meal.

Idk I know the process of this, it's my 4 show.... but I just feel like for me, I have to eat almost nothing to get really lean. Whateve name of the game I guess
Just need to find tricks to help with the crazy cravings lately


Edit:
This was from a few days ago I thought I posted.
Current check in was this morning and was 240. I'll post some pics next week for a progress, coach and I both feel I have definitely gotten leaner since last pic. But still haven't came off my experiment drug which once I'm done aims week it should be out my system and probably be down in the mid 230s.

[kelkel]

But still haven't came off my experiment drug .

What are we talking about here? I missed this.

[mrlittleman]

What are we talking about here? I missed this.

Just something that's not talked about so I figured I wouldn't discuss the specifics. Just hay I'm holdin a lot of water from it. And hopefully by Friday I'll be down 5-8 pounds once all the excuses water comes off and I'm back to normal water weight. 233-236approx hopefully

[mrlittleman]

Here is my 6 week out update. Just came off a drug so weighted in at 239.0 this morning. Down a couple pounds since Wednesday. Probably a few more in the next couple days from the excess water from it. Time to start getting. Stay guys. Switching to fast esters. And starting winny very soon.
Cheers

[mrlittleman]

[mrlittleman]

Wanted to post a pic of what I looked like oct 2016, weighting 218-219 on show day and what I currently look like at 5.5-6 weeks out weighing 238-240... and I need to cut another 12-15pounds to make weight. That's 2-2.5 lbs a weeks. 😬

[kelkel]

Tons of improvement right there!

[Obs]

Great work sir!

[mrlittleman]

Another update. As of today I weighed in at a low 234.0. Haven't been losing too much so my coach told me to switch it up and I was shocked. We cut back cardio to just fasted in the morning again. Also upped my carbs a bit to roughly 150ish and lowered protein just a hair..... and I went from floating around 237-238 to 2 days later 234-235. Going to stick with this for another day to two and he said "were gonna switch shit up soon" lol


Here are a few pics of my lasted progress

[MuscleScience]

Another update. As of today I weighed in at a low 234.0. Haven't been losing too much so my coach told me to switch it up and I was shocked. We cut back cardio to just fasted in the morning again. Also upped my carbs a bit to roughly 150ish and lowered protein just a hair..... and I went from floating around 237-238 to 2 days later 234-235. Going to stick with this for another day to two and he said "were gonna switch shit up soon" lol


Here are a few pics of my lasted progress

Looking good man.

[mrlittleman]

DESCRIPTION
This is me 3.5 weeks out. Progress has slowed for sure but hopefully that's just me since I see myself everyday. Upped my winny to 100mg, not feeling joint pain at all which is weird since I always do even at 50mg. I'll be starting halo soon at 25mg a day till day of. Lowest weight in was 234 but i cheated a bit last weekend and have a slight rebound in weight 242 but hopefully it will flush out in the next day or so. Down to about 30 carbs pre workout and that's it.
Cheers!!!

[kelkel]

Looking GREAT!

[cousinmuscles]

Wow! Very nice lines and excellent thighs and calves.

[mrlittleman]

I'll probably update roughly every five days or so. Here is 20 days out. Started halo at 20 and bumping to 25mg in a week. Getting provieon in replace of masteron e since I'm gonna run it of mast this weeks and I'll switch to 75mg ed of proviron





And thanks for the love. It helps

[DHew]

Your back is looking nice, and hamstrings starting to separate nicely.

[mrlittleman]

Thanks dhew, I wish the lighting was better for my lower, hitting the side chest etc it's not showing the lines down the side. But it's decent lighting for the gym.

[mrlittleman]

Update 12 days out yesterday.

[Back In Black]

Well done mate, your legs are almost cartoonish.

What's your peak week plan?

[mrlittleman]

Well done mate, your legs are almost cartoonish.

What's your peak week plan?

Thansk man. Ya I've had a hard time getting everything else to grow as much as my legs.
And honestly have have no idea. First time with a coach. We ordered a couple diuretics that are potassium sparing but from what I know and hear from him, it's gonna be a safe approach. I'm guessing we'll drink plenty mon tues wed and drop it to how much idk on Thursday which are weigh ins, and Friday day of show guessing sips like usual. Since I'm not pealed I'm guessing we'll deplete sat Sunday Monday Tuesday Wednesday and even only load a little Thursday since its weight ins and I'm close to my weight and don't wanna be over, and probably carb up pretty hard starting Thursday night and Friday morning. That's my guess lol

[kelkel]

Outstanding! You're going to do great. Look forward to seeing your results.

[MuscleScience]

Your legs have come a long way. Everything is looking good, look forward to seeing the end product. GL!