Anyway to convert fat/carbs/protein to calories easy??

[sooner45]

The reason I ask is i dont want to have to go through every piece of chicken, potatoe, lean beef, etc and count all the calories, but I do know what my protein/carb/fat intake is every meal(and no I dont take all those in at the same time) and the total for the day, I was just wondering if there is anyway you can say, "Ok, I'm taking in x grams of protein a day, x grams of fat a day, and x grams of carbs a day, so that should equal to x calories. " Is this even possible??? Thanks Bro's!!

[SV-1]

1 gram of carbohydrate = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
1 gram of alcohol = 7 calories

[sooner45]

YOur awesome bro!! Thanks!!

[SV-1]

YOur awesome bro!! Thanks!!

[Spoon]

1 gram of carbohydrate = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
1 gram of alcohol = 7 calories

bro you ruined a perfectly good day by adding the cals of alcohol, shame on you

[SV-1]

bro you ruined a perfectly good day by adding the cals of alcohol, shame on you

The truth can be painful, no doubt about that.

[doby48]

Yeah, never knew that 1 gram of alcohol = 7 calories.