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08-11-2004, 06:39 PM #1Member
- Join Date
- Jul 2004
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Only 1 pro/carb meal days I don't lift?
I know your supposed to have a pro/carb meal for your PPWO. What about days I don't lift, in place of the PPWO pro/carb meal, can I have a pro/fat meal?
That would mean days I don't lift I will be only having 1 pro/carb meal and that would be at breakfast. Is that right?
For my full diet you can see it here:
Final revised cutting diet
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