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Thread: Kick ass Post

  1. 05-20-2005, 05:04 PM #1
    getting_cut
    getting_cut is offline New Member
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    Kick ass Post SwolCat knows the site

    Hi, guys, I got a quick question for those that have been a part of this website for a wile. There used to be a kick assss post of the correct way of wating, what to eat, when to eat, work out brakedow. etc.. I cant remember who posted it. but it was great. I've been looking for it so I can print it and read it again. I've been a little out of it. I am looking forward to getting back into the gim and eating right. I think I know the drill, High Protein, avoid bad carbs, eat at least 6 times a day. Cardio in empty stomach, a good POW or somthing like that. ex; blck coffe or some type of suplement like hidrocy cut.
    But the Thread I'am looking for was like a bible and it is very motivational. I hope one of you guys has it or at list know what I am talking about. Thanks.
    The post I am looking for used to be a stiki. but it looks like is gone or I just cant find it.
    SwolCat used to reference that post alot.
    Last edited by getting_cut; 05-20-2005 at 06:14 PM.
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  2. 05-21-2005, 08:23 AM #2
    IronFreakX's Avatar
    IronFreakX
    IronFreakX is offline Banned
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    UNoffical "How to Cut" thread and sample diet... how to cut
    UNoffical "How to Bulk" thread and sample diet... how to bulk
    HERE IS...gain lean muscle mass kind of diet... how to bulk mike xxl
    Hardgainer? Can't gain weight? READ THIS!!! hargainer diet

    im pretty sure its one of those
    peace
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  3. 05-21-2005, 08:29 AM #3
    taiboxa's Avatar
    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    he cites the cutting sticky all the time... try that one.
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  4. 05-21-2005, 08:54 AM #4
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Stickies, yes.

    ~SC~
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  5. 05-21-2005, 11:36 AM #5
    getting_cut
    getting_cut is offline New Member
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    Quote Originally Posted by CrystalMethodX
    UNoffical "How to Cut" thread and sample diet... how to cut
    UNoffical "How to Bulk" thread and sample diet... how to bulk
    HERE IS...gain lean muscle mass kind of diet... how to bulk mike xxl
    Hardgainer? Can't gain weight? READ THIS!!! hargainer diet

    im pretty sure its one of those
    peace
    Bro, you hit it on the money. the very first link you listed. Thank you so much. Bro everyone should read that link. Good stuff. Thank you.
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  6. 05-21-2005, 12:08 PM #6
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    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by getting_cut
    Bro, you hit it on the money. the very first link you listed. Thank you so much. Bro everyone should read that link. Good stuff. Thank you.
    lol

    EVERYONE SHOULD read the stickies hence thats what they are there for =/
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