Caloric Intake.......

[Glory604]

Currently @ 205lbs... cycle on Test E, Cypionate , Tren Acetate and adequate Pct....

In simple terms, a high calorie diet, does add weight to my body, but A high quality protien diet, enriches my physique so much more...... what to do...

what is a good diet to add quality lean muscle mass.....

eat six meals a day....... 200 g of protien.....

what are some options help a guy out

[Kakashi...!]

theres a cutting sticky by mike XXL refering adding quelity mass to your body in the most lean way good luck

[chest6]

200g protein? Thats it? I would shoot for 400+ bulking on gear for sure.

[Glory604]

thankls for da help guys

[bigsd67]

i find that i do well with a clean diet even bulking with about 3150 cals...doesnt sound like a lot to many here, but i put on 16 lbs in 3 months (used superdrol during) and kept it all on thus far. i think clean bulking is the way to go, especially if you have issues with fat gain.

[novastepp]

i'm clean bulking roight now around 3500 cals a day and its working great for me, limited fat gain (cardio 3 times a week) but the gains are coming strong...

[Glory604]

thats what i like to hear... i dont wanna get into the state of a puffed up marshmellow man... it looks like shit imo..... i want good quality lean muscle gaines... thanks for some of the input guys....

greatly appreciated.....mike

[bigsd67]

thats what i like to hear... i dont wanna get into the state of a puffed up marshmellow man... it looks like shit imo..... i want good quality lean muscle gaines... thanks for some of the input guys....

greatly appreciated.....mike

Thats what it's all about bro, I like keeping abs year round...do I always have a super 6-pack...nope, but I always at least keep my stomach flat and well defined while slowly adding quality mass. It definitely worked better for me this year.

[novastepp]

Thats what it's all about bro, I like keeping abs year round...do I always have a super 6-pack...nope, but I always at least keep my stomach flat and well defined while slowly adding quality mass. It definitely worked better for me this year.

that's easactly how i am. my abs arent cut out nearly as well as right after a cut. but i'm always defined and it still looks good even on my bulkers.

[magic32]

200g protein? Thats it? I would shoot for 400+ bulking on gear for sure.

Yep! For lbm that's right, at least between 300-400gms with EFAs.

But eventually it comes down to your title "caloric intake" is what makes the difference. 3500 cals less a week (500 a day) and you lose a pound and vice versa.

M