My diet log... check it out

[daytrader]

Disregard my previous bogus diet i posted... this one i put a lot more effort itnto.. i really want you knowledgable bros feedback.... Let me start by saying i think i know why i was gaining BF... i was eating so much food it was ridiculous... I feel almost starved today but when i added up all the figures i cant belive how much i actually had ingested... this was the weekend too so not quite a typical day...
My goal with this diet!.... Lose BF while still making gains in the gym.... so not quite a cutter... guess you could call it a clean bulk.... Heres a list of everything that went in my mouth today.... some of the macros are guestimated but im as close as i could get without a scale
Time Item Fat Carbs Protein
1115am-1130 3/4 cup oatmeal 5 43 8
1 1/2 scoop protein 2 5 26
Chicken breast 1 - 25
Total 6 48 59

1250-110- Cardio for 20 mins(jogging)

130 1 Can Tuna 1 - 37
Salmon Burger 10 - 23
Serving Bake Beans 1 30 6
TOTAL 12 30 66

315-330 1 zone Bar 7 21 16
1 cup white rice - 45 4
Chicken Breast 1 - 50
TOTAL 8 66 70

545 3 medium potatoes - 64 8
2 Big chicken breasts 1 - 60
TOTAL 1 64 68

815-830 1 CUP oatmeal 6 54 10
handful raisains - 12 -
1 1/2 scoop protein 2 5 26
1 cup milk 5 12 8
TOTAL 12 83 44

1115 5 eggs(2 whole) 10 24.5
6 spears asspargus 5
TOTAL 10 5 24.5

1AM(B4 bed) Chicken breast 1 - 20
1/2 cup LF yougurt 1 10 5
TOTAL 2 10 25

*TOTALS* 57 301 356

pLEAse critique! I really want to make sure i have this down PAT..... Like i said this was on a sunday so i sleep longer than usual... I probally have time for 1 more meal on a regular day mayb.... Hows it look
Ooo im 6'3 236lbs and prob 15-17% looking idealy to get to 12% while continually make gains in the gym

[daytrader]

shit ilayed it out better when posting it... when the thread went up all my number jumbled together hope you guys see it

[novastepp]

Ok here is my opinion on this. if you want to lose weight and still keep / make gains in th egym you should eat at your maintenance level. so you're about 400 off of my calculations are right. so based on that...
make that a whole cup of oatmeal in your first meal,
make it two scoops of protein in your first meal and the meal around 830,
maybe eat a few Tablespoons of Natural peanut butter and 1/4 cup of cottage cheese before bed,
change your white rice to brown rice,
maybe throw in some flax oil in a pro/fat meal if you indeed add a meal,
you could amke your 830 meal at 730,
then make your 1115 meal at 10,
then you could add in another meal at 1130, maybe 2 tsp of flax oil with some fresh turkey or another of your favorite lean protein sources.
these are my suggestions, good luck, and i hope the BF drops and you make some solid lean gains!

[daytrader]

Ok here is my opinion on this. if you want to lose weight and still keep / make gains in th egym you should eat at your maintenance level. so you're about 400 off of my calculations are right. so based on that...
make that a whole cup of oatmeal in your first meal,
make it two scoops of protein in your first meal and the meal around 830,
maybe eat a few Tablespoons of Natural peanut butter and 1/4 cup of cottage cheese before bed,
change your white rice to brown rice,
maybe throw in some flax oil in a pro/fat meal if you indeed add a meal,
you could amke your 830 meal at 730,
then make your 1115 meal at 10,
then you could add in another meal at 1130, maybe 2 tsp of flax oil with some fresh turkey or another of your favorite lean protein sources.
these are my suggestions, good luck, and i hope the BF drops and you make some solid lean gains!

Thanks bro good advice!,,, Im out of cottage i will normally take that instead of yougart.... and i will bump the protein powder but this is my first week off from the gym in like 7 months so im gonna try to give my body a little break from the powder this week... Im gonna post my diet as well tommrow on a more typical day... but it wont be That much different... but slitley

[daytrader]

Bump.... howd this day look to everyone?... this was everything i put in my mouth yesterday.... how do my ratios look?