Thread: 2 much cottage cheese?
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03-30-2006, 11:03 AM #1
2 much cottage cheese?
I just added cottage cheese to my diet plan, and I really like it as a pro/fat meal...is it ok to eat 2 cottage cheease pr/fat meals a day? once during the day and once right before bed both with natty pb? I ask this because I also consume alot of egg whites..just wondering if too much dairy was bad........?
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03-30-2006, 11:08 AM #2
No its fine. Its only too much if you are exceed the amout of cals you are shooting for.
"without your word you're a shell of a man" - Tupac
***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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03-30-2006, 11:11 AM #3
cottage cheese is great anytime, it is just especially nice before bed... eat it up!!
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03-30-2006, 11:31 AM #4Junior Member
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Not to Hi-jack the thread, but I was at the grocery store last night, and all the cottage cheese types (fat free, 1%, 2%) all had like 5g sugar per serving. Is this the same kind you guys are eating before bed? I wanna make sure that it fits into my cutting diet, but wasn't sure about the sugar in it.
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03-30-2006, 01:04 PM #5
I buy the 1%...mine has 3 grms of sugar for 1/2, I eat 1 cup servings for 32grms of protein
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03-30-2006, 04:11 PM #6
I buy 4%..has 3g sugar and 12g of protein per 1/2 cup
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03-30-2006, 04:37 PM #7Junior Member
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I love my cottage cheese i mix it with chocolate protein powder.. and almonds :S Its like a Healthy dessert haha just delicious
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