good section

[mds]

just recently started reading the diet section. really great info. think im really going to make some great gains after reading in here. Been putting too much emphasis on gear and not nearly enough into my meals. i eat alot of food but my diet has been way off.thanks for all the great posts

[Superballer]

OHhhh boy... get ready to grow.......

[bcap]

juice without a good diet = pointless. goodluck and you will definetly see huge gains if you get your diet in check