Results 1 to 14 of 14
  1. 04-23-2006, 05:52 PM #1
    SMAN12b's Avatar
    SMAN12b
    SMAN12b is offline Educate B4 U Medicate
    Join Date
    Apr 2006
    Location
    Rising from my Ashes !!
    Posts
    9,717

    Question Post Cardio Nutrition?????

    If doing the morning fast cardio, what is the best type of meal for directly after doing cardio??
    Reply With Quote Reply With Quote
  2. 04-23-2006, 05:57 PM #2
    1buffsob's Avatar
    1buffsob
    1buffsob is offline Mr.Modesty
    Join Date
    Sep 2005
    Location
    Look behind you.
    Posts
    3,179
    Doesn't really matter in terms of fat loss. Your diet will determine what meal you eat.

    1buffsob
    Reply With Quote Reply With Quote
  3. 04-23-2006, 06:09 PM #3
    steve0's Avatar
    steve0
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,954
    Quote Originally Posted by 1buffsob
    Doesn't really matter in terms of fat loss. Your diet will determine what meal you eat.

    1buffsob

    exactly i follow in order since morning cardio on empty tank works best for me then i will do that then follow with meal 1
    Reply With Quote Reply With Quote
  4. 04-23-2006, 06:14 PM #4
    SMAN12b's Avatar
    SMAN12b
    SMAN12b is offline Educate B4 U Medicate
    Join Date
    Apr 2006
    Location
    Rising from my Ashes !!
    Posts
    9,717
    Quote Originally Posted by steve0
    exactly i follow in order since morning cardio on empty tank works best for me then i will do that then follow with meal 1
    Maybe I need to re-phrase the question. I guess I am wondering more about the breakdown of Protein/ carb/ fat ratio for that first meal after cardio?? shoudl it be more Protein like a 60-20-20 split or more carbs?? THANKS for the input
    Reply With Quote Reply With Quote
  5. 04-23-2006, 06:21 PM #5
    1buffsob's Avatar
    1buffsob
    1buffsob is offline Mr.Modesty
    Join Date
    Sep 2005
    Location
    Look behind you.
    Posts
    3,179
    Like I said, it depends on your diet, regardless if you did cardio or not. Start another thread and post your diet for critiqueing.

    1buffsob
    Reply With Quote Reply With Quote
  6. 04-23-2006, 06:25 PM #6
    SMAN12b's Avatar
    SMAN12b
    SMAN12b is offline Educate B4 U Medicate
    Join Date
    Apr 2006
    Location
    Rising from my Ashes !!
    Posts
    9,717
    Quote Originally Posted by 1buffsob
    Like I said, it depends on your diet, regardless if you did cardio or not. Start another thread and post your diet for critiqueing.

    1buffsob
    You are right 1buff. Sorry... I am still in the planning stages of the diet and cycle so I am not sure what diet will be yet. I am plannign a 12-14 week cycle of Test and Tren finishing with Winny or Var... wanting to bulk a litle then harden and get cut. Still working out the details. So I was just curious. THANKS for the input
    Reply With Quote Reply With Quote
  7. 04-23-2006, 07:14 PM #7
    IBdmfkr's Avatar
    IBdmfkr
    IBdmfkr is offline AR VET
    Join Date
    Jun 2005
    Posts
    10,326
    hmmm... Still in planning stages of the diet? Well what you are eating right now? lol

    You should be on a "diet" year around as it should be part of the lifestyle you live/portray, otherwise you're just another chump that cleans up the diet and hits the gym hard when they are cycling.
    -B D
    DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
    -NO SOURCE CHECKS!-

    [email protected]
    If asking cycle advice Post up Stats/previous cycle experience/goals!

    If asking diet advice Post Stats/current diet/goals!

    “Your desire to change must be greater than your desire to stay the same.”


    I B D
    AR VET
    Reply With Quote Reply With Quote
  8. 04-23-2006, 07:17 PM #8
    SMAN12b's Avatar
    SMAN12b
    SMAN12b is offline Educate B4 U Medicate
    Join Date
    Apr 2006
    Location
    Rising from my Ashes !!
    Posts
    9,717
    Quote Originally Posted by IBdmfkr
    hmmm... Still in planning stages of the diet? Well what you are eating right now? lol

    You should be on a "diet" year around as it should be part of the lifestyle you live/portray, otherwise you're just another chump that cleans up the diet and hits the gym hard when they are cycling.
    THANKS IB, Check out my pics in the members pics forum.....I am on "A" diet most of the year....I DO however try to change it up or dial it in per each cycle. Different eating for bulking cycle as opposed to a cutting cycle and everything in between.... Just trying to fine tune it before I start on another cycle....Thanks for the input
    Reply With Quote Reply With Quote
  9. 04-23-2006, 07:18 PM #9
    Kale
    Kale is offline ~ Vet~ I like Thai Girls
    Join Date
    Apr 2005
    Location
    Asia
    Posts
    12,114
    Quote Originally Posted by IBdmfkr
    hmmm... Still in planning stages of the diet? Well what you are eating right now? lol

    You should be on a "diet" year around as it should be part of the lifestyle you live/portray, otherwise you're just another chump that cleans up the diet and hits the gym hard when they are cycling.
    Well he certainly isnt "just another chump" thats for sure !!! Natural
    Reply With Quote Reply With Quote
  10. 04-23-2006, 07:20 PM #10
    SMAN12b's Avatar
    SMAN12b
    SMAN12b is offline Educate B4 U Medicate
    Join Date
    Apr 2006
    Location
    Rising from my Ashes !!
    Posts
    9,717
    Quote Originally Posted by Kale
    Well he certainly isnt "just another chump" thats for sure !!! Natural
    THANKS KALE !!! I OWE YA ONE !
    Reply With Quote Reply With Quote
  11. 04-23-2006, 07:30 PM #11
    IBdmfkr's Avatar
    IBdmfkr
    IBdmfkr is offline AR VET
    Join Date
    Jun 2005
    Posts
    10,326
    Quote Originally Posted by Kale
    Well he certainly isnt "just another chump" thats for sure !!! Natural
    Wasn't implying that at all, sorry if it was taken the wrong way.. Just a phrase, you look great bro but the way it came out I wasn't sure if you were eating sloppy inbetween etc..
    Keep up the hard work!
    -B D
    DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
    -NO SOURCE CHECKS!-

    [email protected]
    If asking cycle advice Post up Stats/previous cycle experience/goals!

    If asking diet advice Post Stats/current diet/goals!

    “Your desire to change must be greater than your desire to stay the same.”


    I B D
    AR VET
    Reply With Quote Reply With Quote
  12. 04-23-2006, 07:31 PM #12
    SMAN12b's Avatar
    SMAN12b
    SMAN12b is offline Educate B4 U Medicate
    Join Date
    Apr 2006
    Location
    Rising from my Ashes !!
    Posts
    9,717
    Quote Originally Posted by IBdmfkr
    Wasn't implying that at all, sorry if it was taken the wrong way.. Just a phrase, you look great bro but the way it came out I wasn't sure if you were eating sloppy inbetween etc..
    Keep up the hard work!
    No offense takin IB.. all is cool!! Thanks Those pics were all natural before any Cycle, THANKS
    Reply With Quote Reply With Quote
  13. 04-23-2006, 07:33 PM #13
    IBdmfkr's Avatar
    IBdmfkr
    IBdmfkr is offline AR VET
    Join Date
    Jun 2005
    Posts
    10,326
    Great work, as you already know.. LEGS LEGS LEGS
    -B D
    DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
    -NO SOURCE CHECKS!-

    [email protected]
    If asking cycle advice Post up Stats/previous cycle experience/goals!

    If asking diet advice Post Stats/current diet/goals!

    “Your desire to change must be greater than your desire to stay the same.”


    I B D
    AR VET
    Reply With Quote Reply With Quote
  14. 04-23-2006, 07:35 PM #14
    SMAN12b's Avatar
    SMAN12b
    SMAN12b is offline Educate B4 U Medicate
    Join Date
    Apr 2006
    Location
    Rising from my Ashes !!
    Posts
    9,717
    Quote Originally Posted by IBdmfkr
    Great work, as you already know.. LEGS LEGS LEGS
    HAHAHAHAHAH YESSSSSS I DO KNOW....lolol REMEMBER that was after only ONE year of NATURAL hardcore weights....I had NOOOO LEGS...lolol I will take new pics after my next cycle and we can see if the legs got better.....THANKS
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules