I work out at 5am so can my first meal be my pow?? also can you replace oats with rice cakes..
looking to put on some LBM and only eat oats and potatos as my carb sources..

diet looks like this.

7:30
8egg whites 2 eggs
1 cup oats or 6 rice cakes

10
10oz chicken or tuna and broccli

1230
10oz chicken or steak with 1 cup rice

3
low carb shake 50g protein

630
10 oz chicken or fish 6 rice cakes green veg

9
10 egg whites or shake