What? Tuna ?

[svarturer]

Hehe

I usually scramble up some egg whites, and toss in my tuna and sometimes toss in a little onion...it's good and packed with protein

I was wondering if anyone puts the tuna on the frying pan, for example in an omelette - and what would that change, if anything


Just trying to find another way to get the tuna down, maybe ill try it IV

Can someone maybe point me out a place where i can read how frying changes the nutritional values of food