Gym twice in one day, how many PWO shakes?

**unclebeets** · 07-17-2006, 01:06 PM

I didn't go to the gym yesterday and now have to do two workouts today, I will be going right after work and again later in the evening. Should I be having a PWO shake after each session, I usually have two scoops of whey with 80g of dexstrose for PWO.

**StoneGRMI** · 07-17-2006, 01:10 PM

Just go once. Your body needs rest between weight lifting sessions.

**Kärnfysikern** · 07-17-2006, 01:20 PM

Originally Posted by unclebeets

I didn't go to the gym yesterday and now have to do two workouts today, I will be going right after work and again later in the evening. Should I be having a PWO shake after each session, I usually have two scoops of whey with 80g of dexstrose for PWO.

yes you should have two pwo shakes.

BUT if you miss a workout its no use to try to "catch up" by doing 2 workouts in the same day. Missing a workout makes no difference at all in the long run so dont sweat it and just continue as usual.

**unclebeets** · 07-17-2006, 02:19 PM

If I do go twice will I be doing more harm than good?

**novastepp** · 07-17-2006, 02:41 PM

its possible. if u are going to go twice go morning and night. and yes 2 PWO shakes. but catch up on an off day or something. i wouldnt go twice in say a 6 hour period.

**Giants11** · 07-17-2006, 03:16 PM

Originally Posted by unclebeets

If I do go twice will I be doing more harm than good?

Potentially yes. I would opt for once a day.

**Kärnfysikern** · 07-17-2006, 03:25 PM

Originally Posted by unclebeets

If I do go twice will I be doing more harm than good?

since its a one time thing it will do neither good or bad. But if you make a habit out of it it can do more harm than good.

Id say dont sweat the missed workout. Just go ahead as usualy with the routine your next training day.