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  1. 07-31-2006, 04:26 PM #1
    Tiny_T
    Tiny_T is offline New Member
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    BODYFAT % need help!!!

    bros want to lower my body fat, im 20% bf nw ... what do i do asked in diet forum but gt no help. want 2 lower it 2 bout 15% or 12% how long will it take to get down ..what exersies etc
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  2. 07-31-2006, 04:26 PM #2
    Tiny_T
    Tiny_T is offline New Member
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    sorry training forum, my bad!!
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  3. 07-31-2006, 04:40 PM #3
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    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    the first and best thing is to read the cutting sticky

    UNoffical "How to Cut" thread and sample diet...

    It outlines the basics. After you have read it you will have enough info to make your own approach and then we can critique it and finetune it
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  4. 07-31-2006, 04:40 PM #4
    dano_85
    dano_85 is offline Junior Member
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    read the cutting sticky atop the page
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  5. 07-31-2006, 06:51 PM #5
    NCNPC29
    NCNPC29 is offline Associate Member
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    what are you doing now? what do you eat on a daily basis? what is your training like? how old are you? what do you weigh?
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