Grilled Chicken Ceasar Salads

[kyjelly]

I was told that they were good for a cutting diet.

Then, 2 days ago, on the otherhand, I was told that the ceasar dressing is really fattening. Can someone clear this up for me? Thanks.

[StoneGRMI]

Most salad dressing is fattening but it can fit into your macros EASILY. I eat one once in a while for a pro/fat meal just make sure you measure out your dressing according to your needs.

[mwolffey]

as stone said before...just use it as a pro/fat meal...just dont go overboard with the dressing

[JohnboyF]

Just for the record i remember store bout or fast food bought ceaser salads are the worst kind.. Loaded with cals. But if your making the salad and chicken ur self i think u would be okay.

[NCNPC29]

This is what's in a 7oz serving or typically what's considered 1 serving.

240 calories...100 from fat
Total fat 11g
Saturated fat 6g
Sodium 310mg
Total Carbs 23g
Sugars 4g
Protein 13g

[Machdiesel]

i buy fat free italian dressing, it taste good n is the best dressing out there, just gill up some chicken, throw it over some salad and use all the dressing u want, its dam good

[kyjelly]

cool...

I was also told that oil and vinegar is the best (health wise) salad dressing....

?????

[Machdiesel]

yea that is the best, but i mean like dressings that have flavor n arent too bland, i ususally use o/v or the light fat free italian