post your cheat meal while cutting

[briansauras]

im so ****ing hungry right now. taking 75mg tren /1000mcg b12 ED and trying to only eat 2500cals is hell

[NCNPC29]

Hang in there bro!!! Try chewing on some sugar fee gum... a lot of times this would help satisfy that desire to cheat while I was cutting..

[TR'05]

tren and only 2500 cals a day? what's shakin' with that, if you don't mind me asking?

Last Sunday's cheat meal (night) since you asked:

2 racks of stuffed spare ribs
2 litres hagan daz vanilla frozen yogurt
12-15 lemon tarts
shit load of fruit
few cookies
box of junior mints
box of mike and ikes
I can't remember what else, but it was a dinger forsure.

[steve0]

Hang in there bro!!! Try chewing on some sugar fee gum... a lot of times this would help satisfy that desire to cheat while I was cutting..

yes this works good, but if its been a while say like 3-4 weekssince you have had a cheat then just carb up with quality carbs !

[JohnboyF]

Bowl of Cereal..... mmm..

[NCNPC29]

yeah, depending on what your goals are will determine how bad you cheat.....Mine is more like TR05 if it's a normal cheat day...sometimes worse..lololol..but If I am doing something specific for a long period of time..then it's little stuff like gum to satisfy that urge..

[steve0]

tren and only 2500 cals a day? what's shakin' with that, if you don't mind me asking?

Last Sunday's cheat meal (night) since you asked:

2 racks of stuffed spare ribs
2 litres hagan daz vanilla frozen yogurt
12-15 lemon tarts
shit load of fruit
few cookies
box of junior mints
box of mike and ikes
I can't remember what else, but it was a dinger forsure.

sounds like my bulking diet hahah, no really it does. i eat like that for two months straight mmmmmjust started my new cutter on the 1st

[BruceLeeWannabe]

spinach artichoke dip.
a plate of sweet wings
and a cup of cherry coke.

[briansauras]

I usually make whole wheat pancakes and only eat like 2 bites or oatmeal raisen cookies and eat like 1/2cup of batter then throw out the rest lol

what kinda gum do you guys like? any calorie free ones?

[PlasticFuture112]

Dirty Mouth? Clean it up with Orbit!! Yeah Baby

[IronFreakX]

Anything infront of me for 10 hrs straight, loads of alcohol too.

Reeses, maybe 15-20 burgers in those hours! ....15-20 thousand calories!!!

Then next day I feel like shit, say Im NEVER gonna do it again....then 3-4 weeks later I do....repeat...

[sensaispike]

Trident Tropical Twist is the shiz-nit......

[perfectbeast2001]

I just have a bit of dried fruit and a protein bar. I will NEVER feel guilty about eating those again after reading what you ate. Thankyou!!

[Prada]

Cheat meal and cutting = oxymoron

[audis4]

Cheat meal and cutting = oxymoron

Not if it's done once a week (preferably just a cheat MEAL to restart your metabolism). And in my cheat MEAL, anything goes until I'm about to vomit. Works good for my body.

[copenhagen]

icebreakers new gum is pretty good. icecubz or something like that.

[StoneGRMI]

I'll have a cheat meal once a week while cutting. Usually sushi or something that's not "too bad" but still loaded with cals.

[briansauras]

Dentine(sp) Fire is good shit btw

[NCNPC29]

Not if it's done once a week (preferably just a cheat MEAL to restart your metabolism). And in my cheat MEAL, anything goes until I'm about to vomit. Works good for my body.

I agree, if you're not getting ready for a show then 1 meal a week is not going to do jack shit to you. It won't even phase your body if you are 100% clean every other meal of the week.

[TR'05]

cheat meal and cutting could be an oxymoron. For me it hasn't been, though. As with any part of training and nutrition it is completely dependent on the individual.

I agree that unless you are preping for a show, a cheat day or meal once every few weeks isn't going to set you back too badly. IT will set you back for a few days. But weeks of dieting and training will not all be lost due to one binge.

But, again, i'm a firm believer in the "whatever works for you" philosophy. No disrespect or anything intended.

[Prada]

Yes, my comments was more intended as being facetious. Yet a cheat meal as far as Im concerned, is actually good just to put mind & body at ease. Even a CKD diet incorporates that somewhat into it's program. If you eat 5 meals per day and one per week is "cheat" that means 1/35 meals in a week will not do much damage yet it will/can recharge you.

[audis4]

I'm having my cheat meal tomorrow night and was just curious approximatly how many cals you guys take in on your cheat meals?

For me it's: german chocolate brownies at safeway, pint of ben and jerrys (mint chocolate chip), whole bag of sun chips (the big ass one), a few cookies, and whatever I can stuff in. Then its back to eating clean.