Shake Diet.

**kyjelly** · 08-03-2006, 11:16 PM

Well, had 5 shakes today, around the clock, and a little real food.

Possible diet?

lol Im pretty sure Im gonna hear a no, and yr stupid....

**C_Bino** · 08-03-2006, 11:59 PM

Not for me man. I dont even take one shake per day. I will admit MAYBE sometimes in the middle of the night or directly before bed if im hungry as hell I will have a shake with flax. That is it.

Whole food is so much better for you man. I cant express this enough, I have noticed dramatic changes in my physique while switching to all food diet and no shakes. You feel better too, you get more nutrients/vitamins.

**kyjelly** · 08-04-2006, 01:11 AM

true that.

**kyjelly** · 08-04-2006, 01:15 AM

I gotta start a cutting diet in 2 weeks, and Im scared!!!!!!

What am I todo with my life?

Help

*puts razor to wrist*

**#System Admin** · 08-04-2006, 01:15 AM

You can have food shakes...I do....literally food shakes....blend the foood in the blender, add hot sauce, oilve oil and herbs to taste.....because getting in 5000-6000calories from solid food is a FVCKING PAIN IN THE ASS

**kyjelly** · 08-04-2006, 01:20 AM

Originally Posted by #System Admin

You can have food shakes...I do....literally food shakes....blend the foood in the blender, add hot sauce, oilve oil and herbs to taste.....because getting in 5000-6000calories from solid food is a FVCKING PAIN IN THE ASS

So yr saying....like throw a chicken breast in the blender? lol

**Kärnfysikern** · 08-04-2006, 01:22 AM

I have done it(shake diet) but I dont recoment it. I only did it becuase I had no other option.

**#System Admin** · 08-04-2006, 01:22 AM

Yes sir,

Seriously I do, chicken green beans, olive oil and chew a bit then gulp gulp

Not that bad

**kyjelly** · 08-04-2006, 01:25 AM

Originally Posted by #System Admin

Yes sir,

Seriously I do, chicken green beans, olive oil and chew a bit then gulp gulp

Not that bad

Are you kidding? Cuz it sounds rather easy. Cuz I hate sitting down and eating bite by bite...

Plus, I can eat more of a varitey of foods, cuz I wouldnt have to focus on 1 perticular taste...

hhhhmmm....all meals in a blender...sounds interesting....

Wouldnt that be to dry to drink? do u add water or milk?

**kyjelly** · 08-04-2006, 01:27 AM

oo oo idea, about the dryness, if it is, how bout adding...V8?

**#System Admin** · 08-04-2006, 01:28 AM

Originally Posted by kyjelly

Are you kidding? Cuz it sounds rather easy. Cuz I hate sitting down and eating bite by bite...

Plus, I can eat more of a varitey of foods, cuz I wouldnt have to focus on 1 perticular taste...

hhhhmmm....all meals in a blender...sounds interesting....

Wouldnt that be to dry to drink? do u add water or milk?

Well I add a lil water, hot sauce, herbs...and oil everytime....I dont seperate fats and carbs nemore.

not too much water...a lil bit less than half a quarter of a cup, you don't want it too "thin" either.

Milk with chicken and green beans ?? Maaaaan

**kyjelly** · 08-04-2006, 01:32 AM

I love milk....for me, it goes with everything

lets see....chicken, brown rice, and V8?

lol blend it up, and choke it down! ya!

**Kärnfysikern** · 08-04-2006, 01:41 AM

Originally Posted by kyjelly

Are you kidding? Cuz it sounds rather easy. Cuz I hate sitting down and eating bite by bite...

Plus, I can eat more of a varitey of foods, cuz I wouldnt have to focus on 1 perticular taste...

hhhhmmm....all meals in a blender...sounds interesting....

Wouldnt that be to dry to drink? do u add water or milk?

if you do it, add some digestive enzymes aswell. Digestion starts both chemicaly and mechanicly when you chew. Skipping that step might make it a bit harder on the tummy.

**kyjelly** · 08-04-2006, 01:46 AM

Originally Posted by johan

if you do it, add some digestive enzymes aswell. Digestion starts both chemicaly and mechanicly when you chew. Skipping that step might make it a bit harder on the tummy.

What are these exactly? They come in foods I eat? Or do I need to buy them from vitamin shoppe or something?

**#System Admin** · 08-04-2006, 01:47 AM

He can simply chew a bit as the foods will not completely liquidated

but good point nonetheless

**Kale** · 08-04-2006, 05:02 AM

Originally Posted by johan

I have done it(shake diet) but I dont recoment it. I only did it becuase I had no other option.

Johan were the results from this acceptable ?

**Kärnfysikern** · 08-04-2006, 05:36 AM

Originally Posted by kyjelly

What are these exactly? They come in foods I eat? Or do I need to buy them from vitamin shoppe or something?

you can pic them up in any supplement store. Digestive enzymes are enzymes the body release to break down the different nutrients. Some of them are in the saliva and you miss out on them if you just do shake.

Not that I think it is a big deal. But better safe than sorry because having a disturbed stomach is anoying

**Kärnfysikern** · 08-04-2006, 05:41 AM

Originally Posted by Kale

Johan were the results from this acceptable ?

well acctualy I seemed to drop a bit of extra fat. Biggest problem was hunger but after a week I stopped beeing as hungry. My stomach didnt quite like it either to never eat any real solid food. I did supplement with alot of seeds to get enough fibers though. Otherwise my stomach would have killed me.

Overall it didnt effect me negativly at all, I keept on gaining strenght and losing fat. But I dont think it would have worked that well in the long run. I would get deficient in something sooner or later. Probably b vitamins. Whey is acctualy suprisingly rich in minerals though.

I only did it because I had a 15kg(33ibs)bag of whey at home and no money for food.

**Prada** · 08-04-2006, 09:25 AM

PRotein shakes are just a supplement they dont/cant replace a wholesome meal. I use shakes to tweak or fill in voids. The backbone and bulk of my nutritional values are still derived from Chicken breasts tuna, steaks,salads, fruits, oatmeal, brown rice, cottage cheese et cetera