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  1. #1
    Valmont is offline Banned
    Join Date
    Jun 2002

    diet suggestions

    I started following big kevs workout

    If some one could just hit me up with a quick 5 meal plan just to start things off-I would much appreciate it..

    Doesn't have to be real specific just a quick foundation

    1. 6 eggs, oatmeal

    2. protein mix, flax

    3. 2 chicken breasts, salad

    4. protein, flax

    5. steak, sweet pototatoes

    6. protein, flax

  2. #2
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970
    Hey bro,
    Shoot me another pm and I'll be gald to work something up for you.

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