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  1. 07-05-2002, 07:59 AM #1
    Valmont
    Valmont is offline Banned
    Join Date
    Jun 2002
    Posts
    227

    diet suggestions

    I started following big kevs workout

    If some one could just hit me up with a quick 5 meal plan just to start things off-I would much appreciate it..

    Doesn't have to be real specific just a quick foundation

    1. 6 eggs, oatmeal

    2. protein mix, flax

    3. 2 chicken breasts, salad

    4. protein, flax

    5. steak, sweet pototatoes

    6. protein, flax
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  2. 07-10-2002, 03:19 AM #2
    Tobey
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970
    Location
    Alabama
    Posts
    1,886
    Hey bro,
    Shoot me another pm and I'll be gald to work something up for you.
    IC
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