pre & post workout protein with simple carbs

[mateo112]

i've been taking my pre and post workout protein with apple juice instead of water. the taste isn't that bad other then the bitter sweet taste right when it hits my tongue. i guess what i was wondering is this the best way to go about pre and post workout nutrtion being i know it is the most important time to get the right type of nutrients. i know that here are other ways to get the carbs i need at those times like dextrose. i don't really have any knowledge on those other ways to get simple carbs. can anyone give any insight.

stats- 19 6'3" 230 bf 20%
currently in the middle of a bulking phase

macros on my pre and post workout meals

pre workout: protein carbs fat all #'s in grams
1 scoop whey 20 2 1
8 oz apple juice 0 28 0

post workout:
2 scoops whey 40 4 2
16 oz apple juice 0 56 0

is this way good for me or should i try something different. any insight or suggestions would be greatly appreciated

[audis4]

Why are you have apple juice before your workout? Also, I would do a whole food source vs. whey preworkout. Save the whey for PWO like you have.

Your BF is pretty high to be bulking IMO.

[WelshWarrior]

Pre/During/Post Workout Nutrition


I like this protocol