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  1. 09-10-2008, 02:47 PM #41
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    Dukkit
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    gotta book mark this and print it out when i get to work
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  2. 09-10-2008, 05:27 PM #42
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    Quote Originally Posted by paddy155 View Post
    I would like to know how many grams of bcca's should be consumed and at what time of the day. I have read that leucine is the better of the three to take so should I focus on leucine first or should I take in all 3 amino acid's ?
    Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

    read the first page or two of this. The topic is covered very well by Nark.
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