cutting questions

[unvme9180]

Just wondered what the general concensus is on a few things when cutting:

1-is dairy ok? like 2 cups skim milk with my pwo shake? and then cut out rest of milk throughout the day? i know most people say cottage cheese is good to eat. i dont mind cottage cheese but i prefer yogurt. so could i get away with eating a low/non fat yogurt instead of cottage cheese or does yogurt have too much sugar in it.

2-what about fruit? how much fruit is ok to eat in a day? i like to eat a banana pwo and sometimes with my lunch.

thats it for now...im planning on cutting in the spring and im just trying to get all my ducks in a row. im trying to ask questions as i think of them...thanks for the help guys.

[unvme9180]

bump....come on guys...

[Quil]

Personally, my cutting diet consists of...

chicken and oats. and repeat.

I try to avoid sugar like the plague. I respond pretty negatively to it though; some people can deal with it just fine. So the dairy and fruit thing is just not for me, but you might be cool with it.

[Getbig06]

bump

[JJP480]

Milk is ok if you are not trying to shread right up . It does have sugar in it and WILL slow your progress down . Eventually you will have to cut it out , but in the mean time go ahead with aliitle milk in your diet .
Also drink your PWO shake with water as milk is hard to digest and will mess with the digestion of all the goodies in your shake .

[JJP480]

And yogurt is not a substitute for cottage cheese . Throw some salsa into your cottage cheese it makes it taste awesome .