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Thread: cutting questions
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12-21-2006, 01:14 PM #1
cutting questions
Just wondered what the general concensus is on a few things when cutting:
1-is dairy ok? like 2 cups skim milk with my pwo shake? and then cut out rest of milk throughout the day? i know most people say cottage cheese is good to eat. i dont mind cottage cheese but i prefer yogurt. so could i get away with eating a low/non fat yogurt instead of cottage cheese or does yogurt have too much sugar in it.
2-what about fruit? how much fruit is ok to eat in a day? i like to eat a banana pwo and sometimes with my lunch.
thats it for now...im planning on cutting in the spring and im just trying to get all my ducks in a row. im trying to ask questions as i think of them...thanks for the help guys.
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