Just wondered what the general concensus is on a few things when cutting:

1-is dairy ok? like 2 cups skim milk with my pwo shake? and then cut out rest of milk throughout the day? i know most people say cottage cheese is good to eat. i dont mind cottage cheese but i prefer yogurt. so could i get away with eating a low/non fat yogurt instead of cottage cheese or does yogurt have too much sugar in it.

2-what about fruit? how much fruit is ok to eat in a day? i like to eat a banana pwo and sometimes with my lunch.

thats it for now...im planning on cutting in the spring and im just trying to get all my ducks in a row. im trying to ask questions as i think of them...thanks for the help guys.