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  1. #1
    Join Date
    Jan 2005
    Location
    Scottsdale, AZ
    Posts
    885

    Honey Roasted Peanuts

    I have been using mixed nuts once or twice a day to supplement in between meals for their EFA properties. I have been using unsalted mixed nuts, but enjoy the taste of Honey roasted peanuts much better. The only difference between the two is the honey roasted has 5g sugar/serving, while the unsalted plain mixed have 1g/serving.

    How bad would it be to just supplement the honey roasted peanuts? Am I going to get the same amount of EFA's from peanuts as I would from mixed nuts?

  2. #2
    perfectbeast2001's Avatar
    perfectbeast2001 is offline "king of free stuff" / Retired
    Join Date
    Dec 2004
    Location
    uk
    Posts
    7,979
    bad substitute, the reason they taste so good is because they are full of sugar and salt.

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