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  1. #1
    MartyMcFly's Avatar
    MartyMcFly is offline Senior Member
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    Mar 2006
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    Mountaineer Country
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    Cutting Diet Critique Please...Macros Included!!!

    Here is my current diet while cutting:

    Diet

    Cal/pro/Fat/Carbs

    6 am -- Cardio 1 hr elliptical.

    7:30 -- 1 cup eggbeaters 120/24/0/4
    2 slice lean ham 60/10/1/2
    1/2 cup Oatmeal 150/5/3/27
    230/39/4/33

    11:00-- 8oz. Chicken 200/46/1/0
    1/4 cup grits 130/5/3/29
    330/51/4/29

    2:00 -- 6oz turkey 180/40/2.5/0
    4 tbsp Flax seeds 260/8/18/8
    440/48/20.5/8

    4:30 6oz turkey 180/40/2.5/0
    2 slice bread 150/6/2/28
    330/46/4.5/28

    7:00 8oz. Chicken 200/46/1/0
    1/4 cup grits 130/5/3/29
    330/51/4/29

    8:30 Workout

    9:30 PWO nutrition
    Whey 2 scoops 204/50/1/2
    Maltodex 380/0/0/94
    584/50/1/96

    10:30 6oz turkey 180/40/2.5/0
    4 tbsp Flax seeds 260/8/18/8
    440/48/20.5/8

    Total 2684/333/58.5/231

    I know I have bread in there and need to get it out but I love my bread.
    Dex is too sweet so I use malto dex.

    I also am about to need to bulk so any help turning this into a lean bulker as I am about to jump on Test E Anavar cycle. These are the times I can eat due to school. Any input is greatly appreciated.

    On non workout days I do not take PWO and have chicken/grits so minus 230 cals on non workout days.


    Thank you every one.

    I forgot to add:

    25
    5'8"
    ~195
    ~14-16% maybe I am beginning to see abs
    training 4 years serious first time cutting am down about 20 lbs since turkey day.
    1 cycle long time ago of sus when first started did it wrong lost it all. 4 Years natty built it all back and then some. Graduated H.S at 140.
    Last edited by MartyMcFly; 01-10-2007 at 09:30 PM.

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