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Thread: Cutting Diet Check 'er out.
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01-10-2007, 06:48 PM #1
Cutting Diet Critique Please...Macros Included!!!
Here is my current diet while cutting:
Diet
Cal/pro/Fat/Carbs
6 am -- Cardio 1 hr elliptical.
7:30 -- 1 cup eggbeaters 120/24/0/4
2 slice lean ham 60/10/1/2
1/2 cup Oatmeal 150/5/3/27
230/39/4/33
11:00-- 8oz. Chicken 200/46/1/0
1/4 cup grits 130/5/3/29
330/51/4/29
2:00 -- 6oz turkey 180/40/2.5/0
4 tbsp Flax seeds 260/8/18/8
440/48/20.5/8
4:30 6oz turkey 180/40/2.5/0
2 slice bread 150/6/2/28
330/46/4.5/28
7:00 8oz. Chicken 200/46/1/0
1/4 cup grits 130/5/3/29
330/51/4/29
8:30 Workout
9:30 PWO nutrition
Whey 2 scoops 204/50/1/2
Maltodex 380/0/0/94
584/50/1/96
10:30 6oz turkey 180/40/2.5/0
4 tbsp Flax seeds 260/8/18/8
440/48/20.5/8
Total 2684/333/58.5/231
I know I have bread in there and need to get it out but I love my bread.
Dex is too sweet so I use malto dex.
I also am about to need to bulk so any help turning this into a lean bulker as I am about to jump on Test E Anavar cycle. These are the times I can eat due to school. Any input is greatly appreciated.
On non workout days I do not take PWO and have chicken/grits so minus 230 cals on non workout days.
Thank you every one.
I forgot to add:
25
5'8"
~195
~14-16% maybe I am beginning to see abs
training 4 years serious first time cutting am down about 20 lbs since turkey day.
1 cycle long time ago of sus when first started did it wrong lost it all. 4 Years natty built it all back and then some. Graduated H.S at 140.Last edited by MartyMcFly; 01-10-2007 at 09:30 PM.
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