Deli Meat

[LeadPencil]

Hey is deli meat clean to eat (fats sodium) example Turkey beast roll or Chicken roll

[Snrf]

no...deli meat is highly processed, fatty, sodium-filled

[LeadPencil]

so what about subway is that bad too?

[JC2007]

so what about subway is that bad too?

Yes.

[Bigmax]

so what about subway is that bad too?

Pretty much bro..

[Ejuicer]

no...deli meat is highly processed, fatty, sodium-filled

Sodium yes, fatty no if it's a cut like smoked turkey, chicken and blackforest ham.

[StoneGRMI]

Sodium yes, fatty no if it's a cut like smoked turkey, chicken and blackforest ham.

Agreed. I dont make a habit of it but I'll eat some turkey breast slices or angus beef slices with a meal if I'm in a pinch.

[JC2007]

There is no doubt deli meats contain alot of sodium but then again... if you're consuming loads of water it shouldn't be too big of an issue.

Still though... I'd stick to boneless chicken breast, etc.

[Snrf]

Sodium yes, fatty no if it's a cut like smoked turkey, chicken and blackforest ham.

true, if u buy quality stuff it can be better. cheap stuff is garbage though

[Angelus]

Do you think it would be bad trowing a couple of slices of any of thouse 99% FF into my salad

[516]

Pretty much bro..

yea that jared is full of shit

[T3/T4 GSR]

I will eat boars head cold cuts....they are good stuff.

[Mogamedogz]

I throw a few sliced up ounces of Fat free low sodium chicken/turkey deli meat in with my Egg whites and Oats every morning. Ive never had a problem with it. Makes a much better tasting omlet.