rump steak

[youngone10]

Just bought 60oz of rumped steak planning on eating 10 oz a day. Do you think this is okay.

[youngone10]

I was reading up that to much red meat is bad so will 10oz a day be oaky to eat.

[StoneGRMI]

Are you cutting, bulking, or maintaining? How does the rest of your diet look? Are you trimming the fat portion off or keeping it on as a fat source? How are you preparing it? 10 ounces of rump steak would have over 35g of fat on it by the way.

[youngone10]

Im taking the fat off. Im bulking up and the rest of the diet is good mostly chicken,rice.baked potatoes,veg and protein shakes. And im 18 years old.

[StoneGRMI]

It should be fine then if it fits in to your daily macros. Good luck!

[youngone10]

What about the 35 grams of fat is that all saturated.

[ebjack]

about 80 grams protein

[youngone10]

80 grams of protein is to much in one serving aint it. Do you think i should cut it down to a smaller serving size or keep it at 10 oz.

[StoneGRMI]

What about the 35 grams of fat is that all saturated.

It's about half that amount of fat if you're cutting the layer of fat that usually surrounds a rump. If you don't have that layer of fat on it, the butcher already removed it so I would say 10 ounces would be around 16-18 grams of fat.

[youngone10]

So im ok to eat the 10oz then. What about the amount of protein will it be to much in one serving. i will be having it in the meal after training.

[StoneGRMI]

The protein is a hard one... Its between 70-80grams of protein per/10 oz... It's debatable on how protein the body can process at one time. It almost sounds like 5 ounces would be a lot better so you wouldn't even have to worry about if you're eating too much protein. Also, your meal after workout should be a quick pro/carb meal. Most people on here will suggest a protein shake with dextrose or oats.

[youngone10]

steak shrinks when it cooks dont it would i have to weigh it at more than 5 grams so when cooked it is 5 or just weigh it as 5 grams and cook it.

[youngone10]

What do you think.

[collar]

cut it into 2 and make it 2 meals.
where you even the protein intake and not so much fat at one serving.

[StoneGRMI]

cut it into 2 and make it 2 meals.
where you even the protein intake and not so much fat at one serving.

Word. That's what I suggested, too. Just eat a 5oz portion per meal rather than 10oz.