Tell me what you think

[jdm95lude]

25, 5ft10, 192, 11%BF
Goal: Is to get up to 205-210.
Cycles 1 about to start my 2nd once I get everyhing lined up.

[jdm95lude]

11 people viewed and no feedback what so ever... come on guys.
BUMP BUMP BUMP

[StoneGRMI]

Sorry man. I'll take a look in the morning of afternoon. I've gota get some sleep and work EARLY.

[jdm95lude]

Thanks man.

[s00noma]

i dig the spead sheet

[SteelTown84]

you should squeeze in a shake before you go to bed

[JohnboyF]

am i seeing this correctly.. 600 grams of carbs? if so you need to drop that number

[JohnboyF]

I also noted you have no real protein source at breakfast, both snacks your eating fruits with no protein your before bed meal has no protein source in it again..

[Chronic]

Poor diet. More protein, less carbs. Different food choices. List the diet in a post with macro totals for each meal and you'll get a better critic.

[jdm95lude]

Thanks guys. Ill post soon.

[jdm95lude]

BREAKFAST P C F Sodium Calories

4 Eggs 15 1 1 220
3 Pieces Of Bacon 7.5 0 5.25 210
1 Bagel 9 57 1 400
Oatmeal 4 35 2 270

Total 35.5 93 9.25 1100mg 597

NOTE* I plan on taking out the bagel, bacon and adding in Steak with 22g Protetin 4g carbs 6g fat and 130mg of sodium.

[jdm95lude]

P C F Sodium Calories
SNACK
8oz Yogurt 9 18 0 135
Paneapple Chunks 0 15 0 10
1 Box Of Raisins 1 33 0 10
2 Fat Free Fig 1 22 0 110
1/4 Trail Mix 5 14 8 40
Apple Sauce 0 23 0 0

Total 16 125 8 305mg 636

NOTE* My snacks are normaly pre-workout.

[jdm95lude]

P C F Sodium Calories
POSTWORKOUT
SHAKE:
Protein shake 54 75 6 370
Full Banana 1 29 0 0
2tbs of PeanutB 8 7 16 150
12oz 2% milk 12 16.5 7.5 180

Total 75 127 30 700mg 1066

[jdm95lude]

P C F Sodium Calories
LUNCH
Chicken Breast 37 0 7 600mg
Brown Rice 1/4 4 36 1 0mg

Total 41 36 4 600mg 324

[jdm95lude]

P C F Sodium Calories
SNACK
8oz Yogurt 9 18 0 135
Canned Tuna 6oz 13 0 0.5 250
1 Box Of Raisins 1 33 0 10
2 Fat Free Fig 1 22 0 110
1/4 Trail Mix 5 14 8 40
Pudding 2 21 3.5 130

Total 31 108 12 675mg 664

[jdm95lude]

P C F Sodium Calories
DINNER
Ground B 4oz x2 44 0 32 140mg
Bun 4 21 2.5 220mg
Veggies 3/4 1 6 0 250mg

Total 49 27 33.5 610mg 601

[jdm95lude]

P C F Sodium Calories
SNACK
2 Slices Wheat 6 24 2 280
2tbsp of Peanut B 8 7 16 150
1tbsp Jelly 0 13 0 10
8oz 2% Milk 8 12 5 120

Total 22 56 23 560 519


P C F Sodium Calories
OVERALL TOTAL: 269.5 572 119.25 4500mg 4407

All thoughts are welcome and needed.

[jdm95lude]

bump bump bump

[JohnboyF]

read my post

[jdm95lude]

read my post

I red your post brother... any advice what to replace all those fruits... I realise im eating way to many carbs help me out here.

[Chronic]

Best option is to just scrap that. Forget the stickies IMO its to vague for someone without a good understanding. Check this out, http://forums.steroid.com/showthread.php?t=251475

Good luck, if possible, only thing I would change to that link above is less protein powder, more whole foods. But either way, you will get swole.

[MFT81]

1. Breakfast.

Do 7 egg whites + 1 whole + 1scoop of pro.
Ditch bagel
Double oatmeal

2. Snack.
GET RID OF IT. To much simple carbs not enough protein Could do Yogurt with bagel from am with 2 scoops of pro.

3. Lunch
Add another chicken breast
add veggie like broccllii

4. Snack,
Get rid of the pudding, fig newtons and just eat mixed nuts

5.Snack after dinner
No more carbs at this time
Add Cottage chese and shake before bed

overall you should be putting down 300+ grams for pro

You would gain size on your diet but would lead to higher bf% I used to eat like this and since I turned 25 cant do it anymore.

[jdm95lude]

For my age and weight 25, 5ft10, 192, 11%BF how many carbs should I be eating... Thanks