To much OATS?

[jk486994]

I am currently in my bulking phase...The selection of carbs I have sometimes is limited...What is the maximum # of times a day you reccommend eating oats..
some days I seem to be getting them in 3 meals..

Thanks

[K.Biz]

Bump for this question.

I just eat oats like all the time. i think there realy tasty for some reason. and its been workin real good for me. and there so healthy

[StoneGRMI]

Eat em up if they're fitting into your daily carb needs. Oats and whole grain rice are my only carb source besides pwo dextrose.

[Prada]

I would worry less as the amount of times you eat it per day versus how does the total consumption relate to your daily needed macros.

[JC2007]

I would worry less as the amount of times you eat it per day versus how does the total consumption relate to your daily needed macros.

I agree 100%. I eat oats every day.

PS - Is that a blunt or a cig or something else in that chick's mouth to your left, in your avatar?

[Prada]

Im pretty sure it was just a straw, I would not let her so close to my face with bulls*it like a cigarette. I guess she just like sucking on things

[xlxBigSexyxlx]

Eat all the oats you need to hit your carb intake. Can't really ever have too many oats. Probably the healthiest complex carb outthere.

[rodosman]

Just be careful consuming too much fiber. One day I ate like 5 cups of oats. I had gut wrenching pains and the shits. I'd limit to 3 cups a day for myself at least.

[collar]

if its fiting in with your carb intake, have it .

[audis4]

Just be careful consuming too much fiber. One day I ate like 5 cups of oats. I had gut wrenching pains and the shits. I'd limit to 3 cups a day for myself at least.

I eat 6 cups/day while cutting....bulking will be more like 8-9. I have had up to 12-13 cups in one day...boy my nose wasn't happy

[perfectbeast2001]

I eat 6 cups/day while cutting....bulking will be more like 8-9. I have had up to 12-13 cups in one day...boy my nose wasn't happy

your nose? What were you grinding them up and snorting them?

I use oats as my primary carb source, I love them and they are packed with health benefits that other complex carbs lack IMO.

[Columbus]

6 cups??? Dry?? Christ I'd burst.......I love my oats, but I only eat them twice a day...1/2 cup in am and 1 cup pretraining.......much less bloated...

only carb sources...
ezekiel bread #1 - awesome so are their english muffins!!
oats
brown rice
organic pasta....

[collar]

i think he ment by his nose.
cause im assuming he get runny nose.
cause i do cause i eat them so hot lol

[audis4]

cause I fart like a mother fvcker

[Columbus]

cause I'm fat like a mother fvcker

Oh, lol....

[chest6]

Just be careful consuming too much fiber. One day I ate like 5 cups of oats. I had gut wrenching pains and the shits. I'd limit to 3 cups a day for myself at least.

I used to go through a whole cannister in a day rofl..

I prolly have 8-12 cups a day lol

[collar]

cause I fart like a mother fvcker

oh LOL.

[rodosman]

I don't know how anyone eats more than 5 cups of oats/day for consecutive days. Stomach cramps out the ass.

[Columbus]

is this dry????????????????

[Columbus]

I used to go through a whole cannister in a day rofl..

I prolly have 8-12 cups a day lol

thats like 650 carbs bro....cmon

[Dilanger]

I'm good for about 4 cups of dry oats ed while cutting. more or less depends on how i cycle my carbs.

[Columbus]

1 cup.....Ive just had troo much.......now its ezekiel ww bread and english muffins!! Soo good!

[jk486994]

I used to go through a whole cannister in a day rofl..

I prolly have 8-12 cups a day lol

Wow 8-12 cups

Was your protein source whole food during each of these meals?

[Columbus]

Some have to be shakes........unless he's got one hell of a digestive system....

[Dilanger]

no shakes for me.... sometimes i have one at night but no oats. I enjoy eating my food i would rather not drink it.

[Columbus]

try 12 cups and say no shakes..........lol