Ok diet seems to be the hard part for me....

im 23
180lbs
guess body fat is 13-15%

Ive noticed ive been putting on weight since ive gotten over my fear of eating (i was 165 a year ago)

Anyways i go to school from 3:00-8:30 pm (where i dont have much of a break so i usually buy a boost or ensure from the vending machine)

After that i go directly to the gym to workout...

Take my PWO shake....

but by now its 10:00pm and i havent had dinner so do i eat dinner? or have a cottage cheese/peanut butter snack.....i go to bed about 1am on average but it feels late to be eating ....

So...skip dinner? try and make it VERY light? or eat because i need the it right after working out to create an insulin spike...what do you think?