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Thread: Eat or Not to eat
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03-12-2007, 11:34 PM #1
Eat or Not to eat
Ok diet seems to be the hard part for me....
im 23
180lbs
guess body fat is 13-15%
Ive noticed ive been putting on weight since ive gotten over my fear of eating (i was 165 a year ago)
Anyways i go to school from 3:00-8:30 pm (where i dont have much of a break so i usually buy a boost or ensure from the vending machine)
After that i go directly to the gym to workout...
Take my PWO shake....
but by now its 10:00pm and i havent had dinner so do i eat dinner? or have a cottage cheese/peanut butter snack.....i go to bed about 1am on average but it feels late to be eating ....
So...skip dinner? try and make it VERY light? or eat because i need the it right after working out to create an insulin spike...what do you think?
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