Bulking diet

[asvt]

My diet what do you think?
Trying to gain muscle
148lbs
11%


cal/Pro/carb/fat

Isostar 50g w/100ml mik (muesuli type cereal) 9.30am
100ml SS milk
300ml SS milk
Oil 1/2 tbsp
Total 510 23.5 53.7 22.5

2.5 protein shake 12.00pm
50g dextrose

WW Pasta 90g 12.45pm
50g cheese
Total 712 58.12 98.5 9.45 inc shake


Chicken 4oz 3.00pm
Wholemeal bread 2
WW Pasta 60g
Oil 1/2 tbsp
Total 534 46.2 61.2 11.6


Protein shake 6.00pm
50g oats
500ml SS milk
Oil 1/2 tbsp
Total 516 32 55.9 20.35


Egg whites 4 8.30pm
Egg yolk 2
Protein bar
1/2 tin of tuna
Total 396 48 20.4 13.6


Chicken 4oz 10.30pm
Total 146 32 0 2.2


100g cottage cheese 12.30am
1 tsp peanut butter
Total 168 cal

Final total 2982 251.32 293.1 82.4


Are baked beans good for carbs? I saw them on the diet section of the maximuscle website but I always thought they had to much suger in them am I wrong?

[Johny-too-small]

in red:

My diet what do you think?
Trying to gain muscle
148lbs
11%


cal/Pro/carb/fat

Isostar 50g w/100ml mik (muesuli type cereal) 9.30am
100ml SS milk
300ml SS milk
Oil 1/2 tbsp
Total 510 23.5 53.7 22.5
Milk is a very bad product, imo, unless you like that soft puffy look.

2.5 protein shake 12.00pm
50g dextrose why? Is this PWO?
Replace shake with 6oz choice of lean meat (tuna, chicken, etc)

WW Pasta 90g 12.45pm
50g cheese
Total 712 58.12 98.5 9.45 inc shake
Where is the protein? In the cheese? Replace with lean meat

Chicken 4oz 3.00pm
Wholemeal bread 2
WW Pasta 60g
Oil 1/2 tbsp
Total 534 46.2 61.2 11.6
You like mixing carbs and fats? I dont, but to each their own. Id drop the bread for starters

Protein shake 6.00pm
50g oats
500ml SS milk
Oil 1/2 tbsp
Total 516 32 55.9 20.35
Replace milk with water and shake with meat.

Egg whites 4 8.30pm
Egg yolk 2
Protein bar
1/2 tin of tuna
Total 396 48 20.4 13.6
All protein meal? Drop the protein bar, those are crap.

Chicken 4oz 10.30pm
Total 146 32 0 2.2


100g cottage cheese 12.30am
1 tsp peanut butter
Total 168 cal

Final total 2982 251.32 293.1 82.4

Bro, your diet needs a lot of work. You have more carbs than protein. Way too many simple sugars. You're going to get fat. Id have either a protein/fat meal or a protein/carb meal. Where are your veggies? These are vital to any real diet. Dont take shortcuts like protein bars and shakes, keep your food choices to clean, unprocessed foods. Bottom line, you need more protein.


Are baked beans good for carbs? I saw them on the diet section of the maximuscle website but I always thought they had to much suger in them am I wrong?

[BigEast]

what time are u working out? whut is your postworkout meal?

[IBdmfkr]

I'd have to agree with everything Johnny stated except that milk is a horrible source of calories.
Everyone will respond to it differently, I can use it quite effectively while lean bulking and stay hard and vascular.

[Prada]

^^^^Id have to agree on the milk issue, he is 148lbs at 11% he can afford it. It all ***ends how the consumption fits into the rest of the diet. I have no problems consuming a glass or two. ASVT that remark is not to be scurillous

[asvt]

what time are u working out? whut is your postworkout meal?

I workout at 11.00am for about 50-60mins have my PWO shake at 12.00pm and PPWO meal at 12.45pm.
P.S
Whats wrong with mixing carbs and fat?
What so bad about WW bread?
and
What does scurillous mean?

[Prada]

I workout at 11.00am for about 50-60mins have my PWO shake at 12.00pm and PPWO meal at 12.45pm.
P.S
Whats wrong with mixing carbs and fat?
What so bad about WW bread?
and
What does scurillous mean?

Try keeping your meals as PRO/CARBS or PRO/FAT. You need PRO/CARBS mostly preWO, PWO and breakfast
Nothing is bad about WW bread, just dont eat to many carbs in one meal.
What I meant by scurillous is that I didnt want you to take my comment as being offensive or an insult b/c that was not the objective.

[IBdmfkr]

I personally don't have a problem mixing carbs + fats but other I've seen with slower metabolisms do.

It really comes down to your portion sizes/meal timing/food choices and total caloric intake, not how you mix and match your macros. JMO.

This guy is 140lbs with pretty decent bodyfat, I'd say mixing macros is the least of his worries if he can choose his foods wisely.