YooHoo or Oats PWO Shake!!!!!!!

**DR.TEX** · 05-08-2007, 08:43 PM

I know that you are suposed to take in a ratio of 2:1 (carb/pro) for pwo shake, and i was wondering if it would be better to drink a yoohoo with whey or just plain oats. Ive done research and many people say to take simple carbs like gatorade, but wouldnt a yoohooo be the same? It hsa no milk, its juust water and chocalate syrup. let me know which pwo is better. All advice is welcomed. Thanx

43g whey, 1 bannana, 1/2 cup oats (43g pro/82g carb)

43g whey, i bannana, 1 yoohoo (43g pro/ 80g carb)

**nyjetsfan86** · 05-08-2007, 11:04 PM

go with the oats def better then yoohoo, even though yoohoo is delicious

**DR.TEX** · 05-08-2007, 11:29 PM

Some people say thay having low gi carbs for pwo useless, the always say high gi carbs, but does it really matter?

**JC2007** · 05-09-2007, 12:01 AM

Originally Posted by DR.TEX

Some people say thay having low gi carbs for pwo useless, the always say high gi carbs, but does it really matter?

It all d e pends on the person on their goal(s). Experiment with different things and see what works best for you. I've had success with using both type of carbs pwo as well as others here.

PS - How come d e p e n d s gets censored?

**C_Bino** · 05-09-2007, 10:15 AM

Originally Posted by DR.TEX

I know that you are suposed to take in a ratio of 2:1 (carb/pro) for pwo shake

This is not true at all. There is no magic ratio, I would never take in that much after a workout.

**DR.TEX** · 05-09-2007, 11:27 AM

How much would you take in BINO? should i cut it to a 1:1 ratio?

**Dog-Slime** · 05-09-2007, 02:11 PM

^I would

**DR.TEX** · 05-09-2007, 02:17 PM

well i am trying to cut from 14% bf to atleast 10% bf, so i guess this would make since. But correct me if im wrong i thought it didnt matter if your bulking/cutting you always have 2:1 for PWO Shake?

**suprman09** · 05-09-2007, 06:32 PM

Would 7 oz. of tuna, an egg, and a cup of brown rice be a decent PWO meal?

**C_Bino** · 05-09-2007, 06:32 PM

Originally Posted by DR.TEX

well i am trying to cut from 14% bf to atleast 10% bf, so i guess this would make since. But correct me if im wrong i thought it didnt matter if your bulking/cutting you always have 2:1 for PWO Shake?

Says who? Random people parroting on the internet boards? Dont listen to that crap.

Work it into your total macro intake for the day. If you are cutting you should be counting kcals so it will be a piece of cake to figure out. Plus, whole food should be your major if not only source of nutrition while cutting imo. So figure out macros and figure out your shake based on that.

**C_Bino** · 05-09-2007, 06:34 PM

Originally Posted by suprman09

Would 7 oz. of tuna, an egg, and a cup of brown rice be a decent PWO meal?

Impossible to tell given that you provided ZERO info about yourself. First of all make your own thread. Secondly how can anyone know if thats a good meal for you considering we dont know your goals, dont know your height, weight, bf% or anything else.