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Thread: EFA sources
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08-18-2002, 01:19 PM #1
EFA sources
Im on a low carb diet and need a good source of EFAs.
Im using Olive oil and I was recently told that they dont do shit in the efa dept. I also eat 3 whole eggs in the morning. Total fats in diet:
3 whole eggs
1 tbsp olive oil
Where do I get flax? Store bought, or at GNC etc?
Hit me back. I need an extremelty CHEAP source!
Big Dan
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