Journal so far

**Sliceruk** · 06-14-2007, 01:22 AM

Start of Diet and Carido Excercises

Height - 5ft 11
Weight - 271.6lbs
BF% - 34.3%

After Week 1

Height - 5ft 11
Weight - 266lbs
BF% - 33.4%

At least its going in the right direction

**JC2007** · 06-14-2007, 07:08 AM

Originally Posted by Sliceruk

Start of Diet and Carido Excercises

Height - 5ft 11
Weight - 271.6lbs
BF% - 34.3%

After Week 1

Height - 5ft 11
Weight - 266lbs
BF% - 33.4%

At least its going in the right direction

Just keep it up and be consistent. Check the scale two weeks from now.

**Sliceruk** · 06-14-2007, 08:20 AM

Thanks pal

**PurplePatriot** · 06-14-2007, 08:46 AM

its all about consistency bro. I know a year or two down the road from now is a long time ahead to look but one way i always motivate myself is by saying "man just imagine how id look right now if i had started this one year ago"

keep us updated on your progress and what works for you

**Sliceruk** · 06-14-2007, 03:40 PM

Cheers bro

**Blue Eye** · 06-14-2007, 06:39 PM

Good Job bro

**Prada** · 06-14-2007, 08:27 PM

Good stuff man, remember the scale can be your worst enemy. Just weigh yourself periodically.

**Sliceruk** · 06-15-2007, 03:16 AM

Yes I will do fortnightly now

Thanks all

**Sliceruk** · 06-27-2007, 01:35 AM

Hey all - Week 3 Update

Week 3

Previous Wei***ng

Height - 5ft 11
Weight - 266lbs
BF% - 33.4%

New Stats

Height - 5ft 11
Weight - 260lbs
BF% - 34.4%

Not sure why I have gained BF% but I will look into it