Results 1 to 1 of 1

Threaded View

Previous Post Previous Post   Next Post Next Post
  1. 07-28-2007, 02:38 PM #1
    buckeyefootball4
    buckeyefootball4 is offline Senior Member
    Join Date
    Apr 2005
    Posts
    1,150

    Diet for a sprinter

    Any changes I should make to this diet?

    Breakfast: 90-120min before workout:
    2ser whey protein
    2 ser oats
    1 banana

    First PWO ASAP:
    postworkout shake
    cal 740
    pro:52grm
    carb: 80grm
    fat: 2grm
    mct: 20grm
    eph/dha 4grm

    Second PWO: 60-90min later
    tuna + protein
    green veggie
    flax

    Meal 4:
    chicken
    green veggie
    fish oil

    Meal 5:
    2ser whey shake
    scoop of peanut butter

    Meal 6:
    whey shake
    Last edited by buckeyefootball4; 07-28-2007 at 02:51 PM.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules