Thread: my diet
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08-24-2007, 07:12 AM #1
my diet
6 am 6 egg whites 1 whole egg and 1 cup oats with 20 grams of protien
9am met rex protien shake 40 grams
12 chicken and brown rice
3 protien shake
train
430 shake and banna
7 chicken and brown rice
isthis an ok diet to use with steroids
my stats are 5feet 5 inches tall 189 pounds and bodyfat is somewere around 11
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08-26-2007, 05:52 PM #2
anyone
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08-26-2007, 07:03 PM #3
Originally Posted by powerlifter18
Also This was just a prelim rundown of how I structure my diets I did NO macro calcs at all just giving an idea!!! best of luck!
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